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Plenish: Juices to boost, cleanse & heal Paperback – 5 Jan 2015


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Product details

  • Paperback: 144 pages
  • Publisher: Mitchell Beazley (5 Jan. 2015)
  • Language: Unknown
  • ISBN-10: 184533986X
  • ISBN-13: 978-1845339869
  • Product Dimensions: 18.9 x 1.4 x 23.6 cm
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (9 customer reviews)
  • Amazon Bestsellers Rank: 1,690 in Books (See Top 100 in Books)

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Product Description

Book Description

Recipes and cleanse programmes for detox, wellbeing and vitality, from Plenish, the popular juice brand.

About the Author

PLENISH Cleanse founder Kara Rosen spent a decade flying between New York and LA, jetlagged, overindulged and exhausted from a hectic work schedule. Suffering from an ongoing battle with strep throat, and failing antibiotics, Kara turned to a holistic nutritionist who suggested a 5-day juice cleanse. Having helped her to win the battle against strep, that cleanse turned into a love for a new lifestyle and Kara started to turn regularly to cold-pressed juices for a detox.

After having her baby and moving to London, Kara started to prepare her own cold-pressed juices and nut milks. She worked with a talented nutritionist to establish the right balance of phytonutrients and protein in order to gently rid the body of toxins, and maintain the energy levels necessary for her busy lifestyle. After a year of making the juices for friends and family and receiving fabulous feedback, PLENISH was born to make organic, raw, cold-pressed juices available to everyone. It is now available nationwide.


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Customer Reviews

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Most Helpful Customer Reviews

5 of 5 people found the following review helpful By Abigail Housden on 22 Jan. 2015
Format: Paperback Verified Purchase
I most certainly highly recommend this book. It offers a wealth of knowledge and covers everything from blood pressure, stress, bad skin and low sex drive and how we can cleanse and detox the body to help heal these problem areas....I have spent hours reading this book from front to back and feel like I am more educated on the subject and ready to try all the delicious juice recipes included. Not only is the book magic but the illustrations are just exquisite. I know this will be a book I will pick up time and time again. Definitely buy it!!!
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4 of 4 people found the following review helpful By MISS SRM on 26 Jan. 2015
Format: Paperback Verified Purchase
Really interesting book, educational about the relation between nutrition and health. Lots of good juice recipes as well as meals too!
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3 of 3 people found the following review helpful By csr on 23 Jan. 2015
Format: Paperback
The best juicing book on the market, thorough and all encompassing. Not only are the recipes delicious but it gives you so much useful info on what vegetable/fruit to eat to combat certain ailments. And never has juicing looked so pretty!!!!!
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3 of 3 people found the following review helpful By Amazon Customer on 31 Jan. 2015
Format: Kindle Edition Verified Purchase
Did a three day cleanse this week - love the green juices, the book is clear and easy to read and gives great advice. Highly recommend.
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Excellent book. Of the many juices I have tried, Plenish ones (even the green ones) are by far the nicest I have tried. Consequently, I have wanted to do a cleanse for ages, having been put off only by the price - at £5.95 for 250mls drinking 3 litres a day on a cleanse would be very expensive.

The book has a really great selection of juices for lots of ailments and has a separate chapter on the cleanse process for those that want to try one. I was surprised to see that the book even contains the recipies for juices they sell in stores. I've tried making my favourites (green juices and cashew milk) which have turned out really really well.

Overall, the book is reasonably proces, has an excellent selection of juices and in my opinion is the best book on fruit / veg juicing on the market at the moment.
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