Top positive review
One person found this helpful
A great help to keep playing tennis.
on 10 June 2014
I've found this book to be full of great advice and information.
It's well laid out with clear explanations of how our bodies change with age and how to prevent common tennis injuries, fully supported by the professional knowledge and advice of a Physiotherapist.
The content is easy to understand with concise instruction and exercise plans (with photos) to do at home.
Exercise record tables are also included and left me no excuse for not keeping fit, healthy and free from injury in the more mature years and continue my tennis playing!
Just the job!