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Plant Based Diet: The 101 Best Whole Foods To Prevent Disease And Live Longer [Kindle Edition]

Health Research Staff
3.0 out of 5 stars  See all reviews (2 customer reviews)

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Product Description

Product Description

One of the biggest problems in the diets of most people today is the fact that so much of our food consumption comes from processed meats and packaged foods. Not only will this cause the body’s natural pH balance to shift, setting you up for problems, but it’s also going to cause you to place a high number of toxins in your body that will end up damaging your organs, causing blood sugar instability, and could even impact the way your brain functions. By making the shift over to foods that are entirely natural, you eliminate the probability of these problems from ever occurring.

If you’ve seen the outstanding documentary Forks Over Knives you know its premise that “most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods.” (If you haven’t seen the film and you’re contemplating a plant-based diet, it’s a must-watch. Rent it tonight). The film gives an important overview of the 20-year China-Cornell-Oxford Project that led to findings that a number of diseases can be linked to the Western diet of processed and animal-based foods.

Here are 101 of the best foods to be eating as part of your plant-based diet plan.

Product details

  • Format: Kindle Edition
  • File Size: 143 KB
  • Print Length: 44 pages
  • Publisher: Millwood Media (18 Mar. 2012)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B007M5H766
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Average Customer Review: 3.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: #67,995 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most Helpful Customer Reviews
2 of 2 people found the following review helpful
1.0 out of 5 stars Should be free! 12 Jan. 2014
By Mr Wol.
Format:Kindle Edition|Verified Purchase
Basically this is just an alphabetical list of fruit and veg that are good for you. That's it!
You Can find this information easily and for nothing by doing a google search.
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1 of 1 people found the following review helpful
5.0 out of 5 stars great 10 Feb. 2014
Format:Kindle Edition|Verified Purchase
it was quite intresting about what fruit and veg actually does for your body and it influenced me tremendously in my decision making what to eat next,
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 3.8 out of 5 stars  21 reviews
8 of 8 people found the following review helpful
5.0 out of 5 stars Perfect Read on Learning How to Eat Clean 10 Sept. 2012
By Good, Clean Livin' - Published on Amazon.com
Format:Kindle Edition
At first, I was skeptical to purchase a "101 things" book on dietary consumption, but after reading this ebook, it is filled with very informative measures on how to pick the right foods for clean, healthy living. Sure, anyone can scour the internet to find the same information, but this ebook makes it very convenient to have all the knowledge in a quick, easy to browse ebook. Hey you can even take the ebook to the grocery store for smart food purchases too! I would recommend this ebook to anyone who was considering a healthy, alternative lifestyle outside of the daily processed goods you consume everyday. Quick, easy and informative read!
6 of 6 people found the following review helpful
5.0 out of 5 stars Help My Mother 31 Dec. 2012
By Laurie Dean - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
My Mother has PAD which has greatly reduced her ability to walk or stand for any length of time. After 8 weeks on this diet she said she is 50% better and hopes after 8 more weeks to be able to garden again!
4 of 4 people found the following review helpful
5.0 out of 5 stars Great Little Book! 27 Jun. 2012
By J. Austin - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
I bought this on a whim, but I must say I think this book has a lot of great information in it! The book really helped me realize what foods to focus on to help fight some of the issues I have been having as I have gotten older. I really like using it as a reference guide I can pull up when I make a grocery list or even when I go grocery shopping! I even looked up some of the facts in the book and they all check out. Overall I think it is a wonderful value, and would recommend it to anyone!
2 of 2 people found the following review helpful
4.0 out of 5 stars short but sweet 31 July 2013
By Thomas Giorlando - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
This book was very informative and we'll set up. Foods are in alphabetical order and so flipping through in search of any random fruit or whatever was very easy.
2 of 2 people found the following review helpful
5.0 out of 5 stars I like this book and it is a repeat of everything I learned from my sister and a health food store manager for 17 May 2013
By Kathleen Bourinot - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
Years ago when I was a size five
It is a reminder that I need to work towards health again
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