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The Y Plan: The 12 Minute Way to Total Fitness with Anthea Turner

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The Y Plan: The 12 Minute Way to Total Fitness with Anthea Turner [Paperback]

Lesley Mowbray (Author), Anthea Turner (Author), Gill Gaskell (Author)

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Product details

Paperback: 144 pages
Publisher: Virgin Books; 2nd Revised edition edition (18 May 1995)
Language English
ISBN-10: 0863699812
ISBN-13: 978-0863699818
Product Dimensions: 24.4 x 18.8 x 1.3 cm
Amazon Bestsellers Rank: 990,451 in Books (See Top 100 in Books)

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Product Description

The Y Plan is a body-shaping and fitness programme used by Anthea Turner. Developed by the YMCA, it is a safe and effective 12-minute workout. It is structured on several levels so that individuals from the super-fit to the super unfit can design their own programme.

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