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Product Description
Losing excess fat is the main aim of many looking at the benefits of exercise. This programme has been specifically created to attack fat and develop a healthier heart and lungs. The benefits of fat loss can be felt in every part of our lives and lifestyle. In includes plenty of tips and advice on how to keep fat off for good. New to DVD.
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Customer Reviews
Most Helpful Customer Reviews
9 of 9 people found the following review helpful
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This DVD was first released in 1992. I was thrilled that this was released onto DVD as it is a cracking workout. I am afraid my daughter snorted when she saw me exercising to this workout as the clothes, set, hairstyles, music etc, all look of its time. However, the actual workout is faultless in terms of a quality and effective workout.
Like many of the other reviewers of the Y plan workouts, I hold great store in this workout simply because it does work. If you follow it regularly, you will get results like you wouldn't believe, plus increase your fitness big time!
What is great about this dvd is that it takes you from a beginner level to an advanced workout.
There is a good introduction on how to lose weight from consultant Dr Craig Sharp, followed by advice about working out safely from lead instuctor Jill Gaskell.
Level 1: 12 minutes of easy aerobic exercise for people who are just starting out and are unfit. This is so easy to fit into your schedule.
Level 2: 17 minutes of increased activity, great for intermediates.
Level 3: 35 minutes of fat breaking, flab burning, aerobics. This workout includes a thorough warm up and cool down. During the workout there is a short section led by Robin Gargrave in which he uses a workout step. However, you don't need it to complete the workout. There are lots of jumps, jogging on the spot, sprinting on the spot, marching, tick tocks, arm swings. There is no aerobic dancing or time wasting. Sweat just drips off me afterwards.
Like many of the other reviewers of the Y plan workouts, I hold great store in this workout simply because it does work. If you follow it regularly, you will get results like you wouldn't believe, plus increase your fitness big time!
What is great about this dvd is that it takes you from a beginner level to an advanced workout.
There is a good introduction on how to lose weight from consultant Dr Craig Sharp, followed by advice about working out safely from lead instuctor Jill Gaskell.
Level 1: 12 minutes of easy aerobic exercise for people who are just starting out and are unfit. This is so easy to fit into your schedule.
Level 2: 17 minutes of increased activity, great for intermediates.
Level 3: 35 minutes of fat breaking, flab burning, aerobics. This workout includes a thorough warm up and cool down. During the workout there is a short section led by Robin Gargrave in which he uses a workout step. However, you don't need it to complete the workout. There are lots of jumps, jogging on the spot, sprinting on the spot, marching, tick tocks, arm swings. There is no aerobic dancing or time wasting. Sweat just drips off me afterwards.
5 of 5 people found the following review helpful
I had this on video tape when it originally came out.
I felt a bit old fashioned buying it on DVD as I have Tracey Anderson, Davina etc etc and thought that this would be so old fashioned.
It is old fashioned but it is the only DVD I really enjoy.
Its is great for beginners and the level 3 is good for people who aren't super fit but want a happy workout. That is exactly what level 2 and level 3 make me feel when I've completed them. Just happy!! I am okish fit, can run 3 miles but there is something about this workout which makes you sweat but the movement and rhythm flow from start to finish.
It is such a feel good DVD. I enjoy Level 3 so much I'm never bored, because it just up lifts me.
All very corny I know but if you want a great workout, uncomplicated, no music you can recognise, clear instructions and best of all makes you sweat and feel HAPPY I would buy this every time.
Alternate this with your other DVDs and it will lift your spirits and make you sweat all at the same time.
I love it.
I felt a bit old fashioned buying it on DVD as I have Tracey Anderson, Davina etc etc and thought that this would be so old fashioned.
It is old fashioned but it is the only DVD I really enjoy.
Its is great for beginners and the level 3 is good for people who aren't super fit but want a happy workout. That is exactly what level 2 and level 3 make me feel when I've completed them. Just happy!! I am okish fit, can run 3 miles but there is something about this workout which makes you sweat but the movement and rhythm flow from start to finish.
It is such a feel good DVD. I enjoy Level 3 so much I'm never bored, because it just up lifts me.
All very corny I know but if you want a great workout, uncomplicated, no music you can recognise, clear instructions and best of all makes you sweat and feel HAPPY I would buy this every time.
Alternate this with your other DVDs and it will lift your spirits and make you sweat all at the same time.
I love it.
5 of 5 people found the following review helpful
I had the original VHS tape of this years ago and I am so glad it has now been released on DVD. It is so easy to follow and the routines are easy to learn too. It doesn't get boring as there are 3 levels and a lot of variation and challenges. It does work too, even only doing level 1 for a few days I can already feel a difference. Can't recommend highly enough!
Most Recent Customer Reviews
Wonderful that this old fitness warhorse is out on DVD!
I used this in VHS format to shed three stone for my wedding nearly 20 years ago. It really worked!
As lots of other reviewers say about the YMCA products, they are a... Read more
As lots of other reviewers say about the YMCA products, they are a... Read more
Published 25 days ago by C. Eaton
A Blast from the past
I used to exercise to this in the early 90s and I lost a lot of weight fast.
Don't be put off by the general cheesiness and naff old fashioned set and clobber, this DVD... Read more
Don't be put off by the general cheesiness and naff old fashioned set and clobber, this DVD... Read more
Published 2 months ago by Rumplestaleskin
DVD at last
I did the Y Plan 20 years ago and loved it. Was gutted when I had to give my videos up. Soooo pleased I can now buy on DVD. Read more
Published 12 months ago by Bridon
Y Plan Fatbreaker [DVD] [2010]
My husband and I work out to this nearly every morning. I enjoy it but my husband has arthritis and he finds they move on to the next exercise before he has had time to practice... Read more
Published 14 months ago by May
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