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Most Helpful Customer Reviews
51 of 52 people found the following review helpful
I used this DVD ( then a video) for three pregnancies and have lent it to several mums-to-be. I am not a sporty type but did want to be fit during pregnancy. I never managed to use the part for the first trimester but it didn't make any difference as you can start at whatever part you like/or is suitable for you, so it's not too late to start even if you're well into your pregnancy.
The exercises are easy to copy and well explained and there is a commentary that is specifically designed to help you understand your body and how it works at this special time.
The relaxation in the third trimester is great and I used it when not pregnant sometimes!
Once the baby is born, it's hard to get out for a walk/run/swim or whatever so the final chapter really helps you get back into shape.
I like the Y-plan because it is realistic and you don't have to be an Olympic athlete to achieve the exercises and it only takes a few minutes out of your day.
The exercises are easy to copy and well explained and there is a commentary that is specifically designed to help you understand your body and how it works at this special time.
The relaxation in the third trimester is great and I used it when not pregnant sometimes!
Once the baby is born, it's hard to get out for a walk/run/swim or whatever so the final chapter really helps you get back into shape.
I like the Y-plan because it is realistic and you don't have to be an Olympic athlete to achieve the exercises and it only takes a few minutes out of your day.
7 of 7 people found the following review helpful
Ok so maybe the outfits and hair doo's are a bit dated in this DVD, but that shouldn't deter you from purchasing this DVD.
I used this workout with my first pregnancy (when it was actually a VHS) back in 1999. I hadn't really done much exercise before getting pregnant but by week 14 I already felt the extra weight and was conscious of becoming a beached whale. I bought the video and did it religiously 4 times a week. I was back in my jeans 6 days after delivery!
I used this workout with my first pregnancy (when it was actually a VHS) back in 1999. I hadn't really done much exercise before getting pregnant but by week 14 I already felt the extra weight and was conscious of becoming a beached whale. I bought the video and did it religiously 4 times a week. I was back in my jeans 6 days after delivery!
This DVD was good for use during pregnancy but I found it was too difficult for after the birth, even a few months later. I had a c-section, but was able to do other workouts and walk 5K a day - but still the post-natal exercises were too difficult. Worth the money for the pre-natal workout though.
Most Recent Customer Reviews
The Y Plan pregnancy excercise video
A very easy yet good workout for pregnancy, used it with all my pregnancies and it helped! There are easier excercises for later in pregnancy and also ones for after giving birth. Read more
Published 8 months ago by Michelle Nassimi
A must for pregnant ladies
I used this throughout my 2 pregnancies. Not one stretch mark or stitch.. I consider this a pregnant women's neccesity.. Read more
Published 12 months ago by Droid
:D
I had one DVD before this which was WAY TOO HARD. This is perfect. It is easy but you can still feel its working it may be dated but is brilliant :)
Published 17 months ago by Natbagg
for beginners
this is an ok fitness dvd - its VERY 90's! if you can ignore the cheesey clothes and music it does work you out when pregnant but if you are used to excercise i would not purchase... Read more
Published 21 months ago by torracj
Very dated
This is a very dated exercise dvd and very cheesy - I'm looking for a different one instead.
Published on 20 Aug 2008 by Mrs. J. Lovett
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