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Product Description
Great Video in excellent condition, the only personalised excercise-to-music programme combining aerobic, muscular & motor fitness for all over body shape in 12 minutes a day, 90 minutes running time approx, fast dispatch, UK SELLER
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Customer Reviews
Most Helpful Customer Reviews
26 of 26 people found the following review helpful
Format:VHS Tape
The Y plan videos have earned a reputation as being both safe and effective. The exercise routines (which are devised by the YMCA) are particularly suitable for people who have not exercised before. The routines are easy to follow, they do not require you to have lots of equipment and you can easily fit them into your day. These are good solid workouts which will improve your fitness and burn those calories.
8 of 8 people found the following review helpful
Format:VHS Tape
well I have used this it since 1989, all the others I have used have been somehow not as contagiously moorish as this one. Please release on DVD, my video is wearing out now. Jill, thanks very much.
Format:VHS Tape
I love this plan, I do two or four 12 minute sessions at a time (all of yellow, then if I feel I have enough energy, then I do all of the blue phase too) What sets this plan apart from others of its kind, is the well designed stretching movements both before and after your work out, this ensures I'm not stiff as a board the following day! P.S THIS IS OUT ON DVD NOW FOLKS! WOOHOO!
Most Recent Customer Reviews
most useful fitness routine I've ever had
I have used this video to get fit since just after I had my first baby (18 years ago). The instructions are clear and exercises enjoyable with well positioned reminders concerning... Read more
Published on 5 Feb 2010 by Stirling
It works!
I have been using Y Plan both this tape and the Countdown for years now (I'm 63 and in good shape for my age. Read more
Published on 7 Nov 2009 by G. Jolliffe
Where it all started...
...for the Y-Plan phenomenon that is. The popularity of the Y-Plan routines from this first video in 1989 thru all the subsequent tapes up to the mid-90s was significant. Read more
Published on 13 Aug 2009 by Catblack_uk
Y-Plan is fantastic
I've used this exercise video for 16 years and I don't tire of it. Please release it on DVD! Its fantastic and would recommend it to everyone who wants to stay in shape.
Published on 7 July 2009 by Mrs. Diane Bruce
Listmania!
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