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Amazon.co.uk Review
Pilates Workout for Dummies is a 60-minute programme, ideal for both the first-time and intermediate Pilates exerciser. In the Basic Workout, well-toned instructor Michelle Dozois clearly and patiently presents 18 classic Pilates mat exercises, first demonstrating and explaining, then doing six to 10 repetitions. She explains what the Powerhouse is and how to use it, and covers the basics you'll need if you've never done this before (or need to be reminded), offering alignment tips, breathing, and extremely clear instructions for executing each movement. Dozois suggests modifications for making the exercises easier (or, occasionally, more challenging), and includes cautions against common mistakes and reminder tips for doing each exercise effectively. This is a fine first workout for Pilates novices. The Intermediate Workout consists of some of the Basic exercises and several new ones, all done at a faster pace and with more challenging instructions. --Joan Price
Special Features
English
Region 2
Region 2
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Most Helpful Customer Reviews
166 of 167 people found the following review helpful
Format:DVD|Amazon Verified Purchase
Although I am new to pilates, I have tried the Stott Essential Matwork (2nd edition). Not only did I fall asleep while watching the video first, I found on my only attempt at doing the exercises that I aggravated a pre-existing knee injury. I immediately stopped using the Stott video and purchased the Dummies Workout after reading reviews on this and the US site.
Wow, what a difference. The Dummies tape is not as slow as some people think. It is definitely more enjoyable. Michelle explains each move clearly first and then does a run-through before the viewer joins in. This way you get to see what position your body should be in. She is very encouraging and tells the novice to try only the first five (of the eighteen) exercises until they are comfortable. Because of this, I did not feel compelled to push myself unnecessarily to complete the workout.
Also at 35 minutes this is a comfortable amount of time to excercise, so you do not feel pushed for time. This DVD is chaptered which means each exercise is conveniently available individually, so you can do as many or as few as you like or go back and repeat one you were not sure of.
If anyone is looking for a pilates dvd to begin with - this is the one. Don't hesitate - buy it. You won't regret it.(No I'm not on commission! LOL).
50 of 50 people found the following review helpful
Format:DVD
I was sceptical at first, having only ever gone to classes for aerobics and the like. I thought I was going to be put off by the idea of a DVD for the pilates way. In fact I have been really suprised at how enjoyable the experience was....not too patronising and a great introduction. The workout only takes about 40 mins, but the exercises are well explained, follow sensibly from one to the next, and the pace is good for a complete novice. I can see me needing another DVD in the future (say a few month off) once my muscles are used to this routine, and the exercises are familier. The really glaring gap in this DVD is a simple once through the workout without all the explanation, tips and jargon.....that would get it a 5 star. Be prepared to be a little frustrated once you know the routine as each time we go through the how to set up again.
Great for a first timer though, and Pilates does what it says on the tin!
26 of 26 people found the following review helpful
Format:DVD
There's the raw materials of a decent workout here. The instructor is friendly and businesslike and explains things well, the camerawork doesn't suddenly irrelevantly cut away to a shot of a fan or someone's ankles when you're trying to see what to do, and it isn't spoiled by inappropriate music.
Unfortunately, I *hated* the little 'tips' that pop up during each exercise, with an annoying 'brr-doing' noise. If there had been a way to turn these tips off, or to choose whether to view them or not (as with the Tae Bo DVD series) I would have rated this DVD much higher. As it is, there's no way not to see them, and to hear that annoying noise, every time you work out. It's like working out with someone with a really infuriating ringtone who never turns their phone off.
Also, it's a small point, but the box claims it includes both a beginners and an intermediate workout, but it doesn't, unless you count the instructor saying 'if you're a beginner just try the first six exercises at first and work your way up'.
I usually feel much less stressed after I exercise, but this DVD left me more stressed. I enjoy Pilates DVDs but I can't recommend this one.
Unfortunately, I *hated* the little 'tips' that pop up during each exercise, with an annoying 'brr-doing' noise. If there had been a way to turn these tips off, or to choose whether to view them or not (as with the Tae Bo DVD series) I would have rated this DVD much higher. As it is, there's no way not to see them, and to hear that annoying noise, every time you work out. It's like working out with someone with a really infuriating ringtone who never turns their phone off.
Also, it's a small point, but the box claims it includes both a beginners and an intermediate workout, but it doesn't, unless you count the instructor saying 'if you're a beginner just try the first six exercises at first and work your way up'.
I usually feel much less stressed after I exercise, but this DVD left me more stressed. I enjoy Pilates DVDs but I can't recommend this one.
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Most Recent Customer Reviews
very thorough
I really like this DVD, the trainer is very thorough and meticulous. There is an introductory presentation on Pilates, posture, breathing and terminology which for a total beginer... Read more
Published 4 months ago by berrykirei
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My first impression was that this work out was a bit rushed - it does feels a bit agitated and disjointed. Read more
Published 7 months ago by Heatherbell
Really simple way to start Pilates
I bought this DVD expecting to watch it once and chuck it in the bookcase to gather dust. I did my first workout and found it to be extremely easy to follow and at the same time... Read more
Published 9 months ago by J. Heathfield
Disappointing
I bought this after really enjoying the Pilates Weightloss Workout for Dummies and have been very disappointed. Read more
Published 10 months ago by Melissa
Great value for beginners
I am a 40y.o Male and wanted to have some handy exercise guidance for home use. I manage one good trip to the gym per week. Read more
Published 11 months ago by hardcheese
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Just The Job I'm Losing Weight Just Watching It Let Alone Doing The exercises.I will take note of what is being shown and explaied,it will be a while before I will Obtain any full... Read more
Published 12 months ago by Mr. D. J. Harley
Pilates Workout for Dummies
I was looking for a Pilates dvd aimed at first-timers which wasn't too difficult or demanding and it was exactly what I wanted, with simple, straight-forward, easy to follow... Read more
Published 15 months ago by Poppy
Pilates for Dummies DVD
Prompt delivery. Content not great. Very little on breathing. Would not recommend.
Published 20 months ago by michelesantry
pilates for dummies
whilst the exercises on this dvd are good they are undertaken too fast and there is no warm up or cool down - not good especially for beginners
Published 20 months ago by bella
Simple instructions for a not so simple workout - a stretch too far...
I have to admit to being a total pilates novice - and that striving for fitness is very much work in progress for me - hence the purchase of a 'for dummies' dvd rather than one of... Read more
Published 20 months ago by Nelly Maggie
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