- Spend £30 and get Norton 360 21.0 - 3 Computers, 1 Year 2014 for £24.99. Here's how (terms and conditions apply)
Please note this is a region 2 DVD and will require a region 2 or region free DVD player in order to play.
The Pilates Method is one of the fastest growing trends in modern fitness. Developed in the early 20th century by fitness expert Joseph Pilates, the method offers an unparalleled way to reshape one's body. PILATES WORKOUT FOR DUMMIES eases newcomers into the method with easy-to-follow, step-by-step instructions for 18 strengthening, lengthening, and toning mat exercises essential to every Pilates workout.