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Posture is maintained by a subconscious mechanism known as the postural reflex. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index
Posture is maintained by a subconscious mechanism known as the postural reflex. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index
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27 of 27 people found the following review helpful
Format:Hardcover
This book is invaluable to anyone who is pregnant and wants to stay fit and strong throughout their pregnancy. It is well written & well illustrated and clearly explains why Pilates is the perfect exercise programme both during pregnancy and afterwards. There are suggested exercise programmes for the Pilates beginner as well as for those who have been practicing Pilates prior to pregnancy. A really excellent book.
Format:Paperback
This book shows some basic traditional pilates techniques, which if you're new to pilates or just need a few exercises to ease the strains of pregnancy this would help, but I find it quite basic and quite mat orientated, esp as I have followed more modern pilates techniques over the past few years.
Format:Paperback
This is ok...but was hoping for more advanced moves.
There was quite a lot you couldn't do if you were quite big in your 2nd trimester and most of which i had already worked out for myself...nothing new really!
There was quite a lot you couldn't do if you were quite big in your 2nd trimester and most of which i had already worked out for myself...nothing new really!
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