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Most Helpful Customer Reviews
464 of 465 people found the following review helpful
Format:DVD
I bought this DVD because my physiotherapist suggested that pilates would be good for my lower back problem. Never having done pilates before and being one of these people who struggle with co-ordination and always turn in the wrong direction in the fitness class, I wanted an easy to follow routine and clear instructions. And this DVD delivers exactly that (and if I loose a few pounds on the way, even better). Having done aerobic and 'legs, bums & tums' classes in the past, I recognised some exercises but in this DVD there is more focus on correct posture and breathing. Even though the pace is reasonably gentle, I actually got quite hot and my heart rate definetely went up.
The workout contains 20 min standing up exercises; personally I found these a bit more difficult to learn but this is more due to my lack of co-ordination, the instuctor actually leaves enough time to grasp the exercises. The workout then moves on the 15 minutes of floor exercises which I really like, I was quite amazed how stiff I was, despite being a very active person! I cannot comment on weightloss yet as I haven't had the DVD for very long.
Some reviews state that the instructor is really annoying, hence I expected one of these over-enthusiastic American Baywatch-type women shouting instructions at me whilst energetically waving her slender limbs around. But I was really positively surprised, I found the instructor quite calm and measured, not annoying at all.
The only slight criticism I have is, that the instructor could remind me a bit more often about correct breathing throughout some of the routines as I noticed mine going out of the window a couple of times.
I think for the price of £3.98 you cannot go wrong, if you want to give pilates a try, I would recommend this DVD.
The workout contains 20 min standing up exercises; personally I found these a bit more difficult to learn but this is more due to my lack of co-ordination, the instuctor actually leaves enough time to grasp the exercises. The workout then moves on the 15 minutes of floor exercises which I really like, I was quite amazed how stiff I was, despite being a very active person! I cannot comment on weightloss yet as I haven't had the DVD for very long.
Some reviews state that the instructor is really annoying, hence I expected one of these over-enthusiastic American Baywatch-type women shouting instructions at me whilst energetically waving her slender limbs around. But I was really positively surprised, I found the instructor quite calm and measured, not annoying at all.
The only slight criticism I have is, that the instructor could remind me a bit more often about correct breathing throughout some of the routines as I noticed mine going out of the window a couple of times.
I think for the price of £3.98 you cannot go wrong, if you want to give pilates a try, I would recommend this DVD.
104 of 104 people found the following review helpful
Format:DVD
I've never attempted pilates before.....much too scared. But this was easy to follow and fun. The only draw back is there is not much content. A 20 min stand up work, which includes some excellent stretches and a 15 min floor work. Despite having just the two routines (which you tend to do together) it is not yet boring. The lady presenting is not annoying either. Makes a change! For the price it is an excellent starter DVD and I will be buying more in the series.
178 of 179 people found the following review helpful
Format:DVD
I have been doing this workout about 3 to 4 times a week for the last month and I'm thrilled with it. I am watching what I eat but there is no doubt that the workout has contributed to the difference in my waist, thighs and hips. I'd highly recommend it.
Most Recent Customer Reviews
Better Than Expected
I bought this DVD to start at fitness ground zero. 20 years I used to be a gym rat, and very physically fit. Read more
Published 25 days ago by Diane S
Very pleased...
The DVD is a good introduction to Pilates. I feel like I have worked out, stretched and strengthened my body after the 45 minutes and am also more knowledgable now about the... Read more
Published 1 month ago by Daisy
I love this!! great for beginners
This was my first attempt at pilates so i didn't know what to expect! i'm not very fit but purchased this after reading the reviews. Read more
Published 1 month ago by minnie80
Low impact but still felt the burn!
I have been doing pilates on and off for about 6 years to help with pelvic pain since giving birth. I had fallen off the wagon, and could feel the difference in my weakening... Read more
Published 2 months ago by E. Foster
Aerobic rather than Pilates
Well, I must be a 'dummy' as I hadn't realised that the 'weight loss' aspect would involve some serious aerobic exercise. A little too much for this granny! Read more
Published 2 months ago by GrannyG
Only for the super fit!!!
I think I was fooled by the "dummies" part of the title. The DVD is well put together and clear. However, I would suggest you purchase it if you are extremely fit, and experienced... Read more
Published 2 months ago by KARENE STEWART
Excellent DVD for Beginners
This Pilates DVD is great for beginners, the work out is short, concise and the instructor is clear. Read more
Published 2 months ago by S.A.
very good
This is a great way to start Pilates. It is also a great way to start moving after some time off exercise for whatever reason. Read more
Published 3 months ago by T. Pagkniota
Pilates for this dummy
Ok so I don't telling you that I am overweight and unfit. I bought this DVD on the recommendation of a girl from my weight loss group just over 2 months ago and since then I have... Read more
Published 3 months ago by Welegoo
wow
This really gets your heart pumping- its only a 30 min workout but my goodness you feel every minute- brilliant stuff.
Published 3 months ago by momo
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