Take control of your weight with this innovative regime. Internationally acclaimed instructor, Lynne Robinson, guides you through the fundamentals of Pilates and shows you how it can be used to burn calories and achieve a leaner, stronger body. Inside you will find the core exercises clearly explained and illustrated, allowing you to practice at home. Once mastered, you can move into Lynne's workouts, which combine these exercises for maximum effect. Not only will Pilates give you back your figure but it can also improve posture and breathing, build core strength and give you greater flexibility. Pilates is the realistic and long-term solution to a better body.