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Pilates for Weight Loss: The Fast and Effective Way to Shed Weight and Change Your Body Shape for Good [Illustrated] [Paperback]

Lynne Robinson
4.6 out of 5 stars  See all reviews (7 customer reviews)

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Book Description

11 Sep 2008
Take control of your weight with this innovative regime. Internationally acclaimed instructor, Lynne Robinson, guides you through the fundamentals of Pilates and shows you how it can be used to burn calories and achieve a leaner, stronger body. Inside you will find the core exercises clearly explained and illustrated, allowing you to practice at home. Once mastered, you can move into Lynne's workouts, which combine these exercises for maximum effect. Not only will Pilates give you back your figure but it can also improve posture and breathing, build core strength and give you greater flexibility. Pilates is the realistic and long-term solution to a better body.

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Pilates for Weight Loss: The Fast and Effective Way to Shed Weight and Change Your Body Shape for Good + Pilates for a Flat Stomach: Core Strength in Just 15 Minutes a Day: Perfect Abs in Just 15 Minutes a Day
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Product details

  • Paperback: 144 pages
  • Publisher: Kyle Cathie; new edition edition (11 Sep 2008)
  • Language: English
  • ISBN-10: 1856268020
  • ISBN-13: 978-1856268028
  • Product Dimensions: 18.9 x 1.2 x 23.4 cm
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Bestsellers Rank: 350,107 in Books (See Top 100 in Books)

More About the Author

Lynne Robinson is the founder of Body Control Pilates, which has become one of the world's most respected Pilates organisatons with close to 1,500 teachers in 40 countries. She has written several best-selling books, among them Pilates for Weight Loss and The Pilates Bible, and presented numerous DVDs. Her influence was recognised by The Times, who called her 'The Queen of Pilates' and by the London Evening Standard who listed her as one of 'London's 300 Most Influential People'. Lynne was a member of the Working Group that developed the content of the national standard for Pilates mat work in the UK.

Product Description

Review

This is the first book to focus on using Pilates as a way of losing weight to change your body shape for good. --Spa World

About the Author

Lynne Robinson is one of the most well-known and respected figures working in the Pilates and well being sectors today. She is the founder of the Body Control Pilates method, which is taught internationally and has produced a number of successful books and DVDs. In demand internationally, she appears on TV, lectures at conferences in the US, Canada and Ireland and has also taught in South Africa and Denmark.

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index
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Customer Reviews

4.6 out of 5 stars
4.6 out of 5 stars
Most Helpful Customer Reviews
7 of 7 people found the following review helpful
4.0 out of 5 stars Excellent 2 April 2009
Format:Paperback
Good clear instructions on different exercises and a variety of different programmes for beginners, intermediate and advanced.
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4 of 4 people found the following review helpful
5.0 out of 5 stars Pilates novice 3 Aug 2010
By Julie
Format:Paperback|Verified Purchase
Hi

Great book, very informative, explaining exactly what you need to do to carry out the exercises, has pictures to demonstrate what shape you should be aiming for and specific work outs for differing lengths of time!
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3 of 3 people found the following review helpful
5.0 out of 5 stars Good info and Workouts! 17 April 2012
Format:Paperback|Verified Purchase
As you would expect from Lynne Robinson, the details of the exercises are very good and the set-out of the book with photographs is good as well and has some good information on diet itself. What I particularly like is some of the combination of exercises that are shown and the fact that the work-outs themselves are split into 15 min / 30 min / 60 min which gives you great choice for time. You could put some together to make for a longer session.
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4 of 5 people found the following review helpful
5.0 out of 5 stars Pilates is great 13 Dec 2009
Format:Paperback|Verified Purchase
I love this book, the way its set out is so easy to follow, and all the instructions are very clear
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