This is the first book to focus on using Pilates as a way of losing weight to change your body shape for good. --Spa World
About the Author
Lynne Robinson is one of the most well-known and respected figures working in the Pilates and well being sectors today. She is the founder of the Body Control Pilates method, which is taught internationally and has produced a number of successful books and DVDs. In demand internationally, she appears on TV, lectures at conferences in the US, Canada and Ireland and has also taught in South Africa and Denmark.