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Product Description
Relaxing & remarkably effective, these three 25-minute Pilates workouts will create a calm oasis in your hectic schedule. Each exercise is designed to make the maximum use of your time by targeting the deep postural muscles, building strength from the inside out and re-balancing your muscles. This will give you the freedom to decide between one of the perfectly balanced workouts or to put them together for the ultimate weekly workout!
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Customer Reviews
Most Helpful Customer Reviews
414 of 418 people found the following review helpful
My physio told me to add Pilates to my exercise regime, as I have a back problem. I bought and enjoyed Pilates for Dummies, but its appeal is not likely to last for long, as it shows moves rather than puts routines together. This, however, is wonderful: three 25 minute routines that you can either do separately or in any combination, that leave you feeling relaxed, stretched and somehow (I speak as a short person) longer. I trust the teacher totally: she obviously knows what she is doing and makes it easy for you to do the movements safely. My back is definitely being helped already, and I can imagine using this DVD for ages before feeling the need to get another Pilates one. I should make clear here that as a rule I do not do relaxed in any sense, and I have such a low boredom threshold that for my other exercises, I have to own masses of DVDs to keep me motivated. I didn't think I'd like this kind of exercise at all, being a cardio freak, and I thought I'd be totally rubbish at it, but it's fun in a bizarre way and it is very surprising how quickly you improve. Bear in mind, though, that you do need a few things such as leg and hand weights, a stick and a tennis ball; if you don't have them when you want to begin, that could be frustrating. Oh, and I'm not some bendy 20-something aerobics instructor, but a nearly 38-year-old writer; if I can get my legs round this, so can you. Highly recommended.
24 of 24 people found the following review helpful
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Highly recommended for beginners and people who can't cope with the fast and furious DVDs. Lynne Robinson explains well and she seems to know exactly when to put in a reminder of how to do it correctly. Yes, it is slow. Yes, it is suitable for older people and people with aches and pains. To get the benefit, you have to concentrate and do the exercises properly. It may not feel strenuous while you are doing it, but really it is a remarkably effective form of exercise. I like to do one of the three exercise sessions most days as they are quite short, then do a longer session from another Lynne Robinson DVD about twice a week to add variety. The final relaxation is great.
39 of 40 people found the following review helpful
This DVD contains three short workouts that are the ideal length to do after a day at work, they are not too long to fit into a busy a day and they are varied. Lynne Robinson explains things extremely clearly and reminds you of the correct posture and breathing. This is an excellent DVD to use on a daily basis as a complement to a fuller weekly workout or class.
I first used this DVD to help me recover from spinal surgery; within 6 months the Consultant had signed me off as having made a full recovery and I am sure that a lot of the credit goes to Lynne Robinson. I then used it to help me recover from surgery for a massive shoulder injury, working with a physiotherapist who knows a lot about Pilates; because of the severity of the injury, the Consultant expected me only to regain 60% normal use in that arm and shoulder but I have achieved nearly 100% and I'm still making progress. I think that's the best recommendation anyone could make! Use this DVD - it will make you leaner, stronger, more toned and more relaxed.
I first used this DVD to help me recover from spinal surgery; within 6 months the Consultant had signed me off as having made a full recovery and I am sure that a lot of the credit goes to Lynne Robinson. I then used it to help me recover from surgery for a massive shoulder injury, working with a physiotherapist who knows a lot about Pilates; because of the severity of the injury, the Consultant expected me only to regain 60% normal use in that arm and shoulder but I have achieved nearly 100% and I'm still making progress. I think that's the best recommendation anyone could make! Use this DVD - it will make you leaner, stronger, more toned and more relaxed.
Most Recent Customer Reviews
Does exactly what it says on the box!
Great workout for beginners or someone who just wants to polish up on their existing skills. Easy to follow. Highly recommended x
Published 1 month ago by HayleyJ
pilates
this dvd is a must for the beginner,understanding the principles to pilates is as important as the exercises themselves. Read more
Published 5 months ago by lee
Pilates workout
Good DVD with plenty of workouts. My daughter teaches pilates and looked at this - she said it was well taught. Read more
Published 12 months ago by Ann
needs committment
i was glad i went to pilates classes before using this dvd.
the three fundamentals (how to hold your pelvic floor muscles, pelvis and tummy, not to mention breathing) are so... Read more
the three fundamentals (how to hold your pelvic floor muscles, pelvis and tummy, not to mention breathing) are so... Read more
Published 12 months ago by bubbles
Only useful to beginners
I purchased this DVD hoping that after attending Pilates classes for a couple of years I could use this DVD to construct a suitable home workout as there were three workouts... Read more
Published 16 months ago by JohnnyP
Great workout!
A great workout divided in three 25-minute sessions that allow you to work out frequently, even if you don't have much free time. Read more
Published 18 months ago by Vasiliki
A great workout
I have a few of Lynne Robinson's DVDs and this is one of the better ones.
Published 22 months ago by dco
Brilliant!!
My physio advised me to take up pilates, so took a chance on buying this DVD and found it easy to follow for a beginner. Would definately reccommend it. Read more
Published 24 months ago by Mrs. G. Bevan
Great DVD
I've done Pilates for over 2yrs,but could'nt go to lessons anymore,so bought this DVD not expecting it too be much good,but I thoroughly enjoy using it,and I think it helps that I... Read more
Published on 24 Feb 2010 by Mrs. Sarah J. Gilhart
Pilates Weekly Workout
Ignore those who gave this dvd one star They do not understand Pilates It is supposed to be slow not cardio vascular
Doing the exercise slowly improves resistance and works... Read more
Doing the exercise slowly improves resistance and works... Read more
Published on 20 Oct 2009 by Cook book Addict
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