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Product Description
Product Description
Shows you how to incorporate Pilates exercises into your hectic everyday life, whether at home or at work, and no matter what you are wearing. The simple routines in this book help relieve everyday stresses and strains caused by sitting or standing for ling intervals, lifting heavy loads, or travelling in uncomfortable conditions.
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Most Helpful Customer Reviews
13 of 13 people found the following review helpful:
5.0 out of 5 stars
Interesting, effective and well worth reading.,
By mariessa@aurum.gg (Guernsey, Channel Islands) - See all my reviews
This review is from: Pilates: Creating the Body You Want (Paperback)
As an aerobics instructor I have looked at many new forms of exercise to renew my interest in sculpting my body. Having read this book and taken the time to perfect the technique I can truely say that this publication will become your bible to transforming your body and your perception of your physicaly self. Well written with excellent step by step pictures to ensure correct form for maximum effect. Can't say enough about this technique and the introduction this publication provides.
7 of 7 people found the following review helpful:
4.0 out of 5 stars
Great companion to a pilates class,
By A Customer
This review is from: Pilates: Creating the Body You Want (Paperback)
I found the book well written and easy to understand. The demonstrations remind you what you were learning in the class room and so the book is a great companion when doing your homework!
6 of 6 people found the following review helpful:
5.0 out of 5 stars
Works wonders,
By A Customer
This review is from: Pilates: Creating the Body You Want (Paperback)
Not only do Anna Selby and Alan Herdman know what their talking about but their models demonstate the exact movementnts that are needed for each excercise.
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