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Pilates: Simple Routines for Home, Work and Travel (Busy Person's Guide) [Paperback]

Alan Herdman
4.0 out of 5 stars  See all reviews (5 customer reviews)

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Book Description

15 Jan 2006 Busy Person's Guide
An easy exercise routine that fits into any daily routine whether eating breakfast, standing on the train or sitting at your computer. It contains exercises that will improve the way you look, how you feel about yourself and help reduce stress levels. It features easy step-by-step instructions that can be used wherever you are, whatever you are doing - no need for special equipment or a gym. Itvalso provides quick and easy exercises to help your body and mind work in harmony, to improve your posture and to reduce those niggling aches and pains, in addition to, fully photographed with clear, easy-to-follow instructions.

Product details

  • Paperback: 144 pages
  • Publisher: Gaia (15 Jan 2006)
  • Language: English
  • ISBN-10: 185675250X
  • ISBN-13: 978-1856752503
  • Product Dimensions: 19.8 x 16 x 1 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Bestsellers Rank: 654,011 in Books (See Top 100 in Books)
  • See Complete Table of Contents

More About the Author

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Product Description

About the Author

Alan Herdman introduced Pilates to London in the early 1970's having learned the method in New York. He has set-up Pilates studios in London as well as around the world. As a teacher-trainer he has passed on his knowledge and expertise to many Pilates teachers.

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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

4.0 out of 5 stars
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Most Helpful Customer Reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars Love Alan Herdmans Pilates! 31 July 2009
Alan H is the master in Pilates in the UK...forget Lynne Robinson...sorry but she bores me to tears..Alan has wit, humour and his knowledge of the human body is truly remarkable..this book and his others are a must and if you get a chance to attend a workshop of his, then go, truly worth it!
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1 of 1 people found the following review helpful
5.0 out of 5 stars Nice and easy 5 May 2009
This book has clear pictures and instructions. It encourages you to try and the excercises don't look too hard or technical. Good starting point for someone who is beginning to try out Pilates. Would recommend it.
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3.0 out of 5 stars It is ok 20 Feb 2014
Format:Paperback|Verified Purchase
There are better books on the subject and really you have to get yourself to a regular class to get the most out of it.
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3.0 out of 5 stars Pilates 23 Aug 2010
Format:Paperback|Verified Purchase
I've never done Pilates before and I feel that, having tried most of the exercises in this book, I need to go to a Pilates class to get hands-on help just to be sure that I'm doing the exercises properly. It is much like yoga in this respect. The exercises work at a deep level in the body and I'm sure I shall use this book a lot once I've had tuition.
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4.0 out of 5 stars I shall enjoy using it 21 July 2014
By Fiona A
Format:Paperback|Verified Purchase
This book is clear and detailed. I shall enjoy using it.
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