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Pilates In Pregnancy

DVD ~ Lindsey Jackson
3.2 out of 5 stars  (13 customer reviews)
RRP: £24.99
Price: £14.98 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Frequently Bought Together

Customers buy this item with Davina - My Pre And Post Natal Workouts [2007] DVD ~ Davina McCall

Pilates In Pregnancy Davina - My Pre And Post Natal Workouts [2007]
Total RRP: £42.98
Price For Both: £28.96

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Product details

  • Actors: Lindsey Jackson
  • Format: PAL
  • Language English
  • Region: All Regions
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Quantum Leap Group Limited
  • DVD Release Date: 15 Sep 2003
  • Run Time: 82 minutes
  • Average Customer Review: 3.2 out of 5 stars See all reviews (13 customer reviews)
  • DVD Features:
    • Main Language: English
  • ASIN: B0000AM75Y
  • Amazon.co.uk Sales Rank: 5,464 in DVD (See Bestsellers in DVD)

    Popular in this category:

    #13 in  DVD > Fitness > Pilates

    (Studios: Improve Your Sales)

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Reviews

Video Description
Strengthen your body and maintain muscle tone during pregnancy safely and effectively with this fantastic UK physiotherapist endorsed DVD. The workouts are sensibly paced, allowing you to keep good technique as you get larger - with an emphasis on precision. If you are new to Pilates or want to undertake a simple but safe maintenance programme whilst pregnant this DVD is for you. With a warm up, a workout for early pregnancy and one for later pregnancy, you can create a stronger body to cope with the physical changes whilst developing safe posture and movement.

A section on immediate post birth exercises also teaches you what you can do immediately after birth to regain muscle control and tone your abdominal muscles. Includes pelvic floor exercises.

Users feedback is that the DVD has eradicated back pain, prevented recurrences of pubic pain as experienced previously and aided control during labour.

A separate award winning and more challenging specific Post Natal product, 'Pilates for Mums' is also available from Enhance with physiotherapist approval.

Synopsis
Two workouts designed for women preparing for pregnancy or who are pregnant. The exercises are designed to create a stronger body by developing safe posture and movement.

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