- Paperback: 144 pages
- Publisher: Gaia Books Ltd (15 Oct 2005)
- Language English
- ISBN-10: 1856752402
- ISBN-13: 978-1856752404
- Product Dimensions: 24.3 x 19 x 1.3 cm
- Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)
- Amazon Bestsellers Rank: 325,009 in Books (See Top 100 in Books)
- See Complete Table of Contents
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Product Description
Product Description
Specifically adapted Pilates for later life by a worldrenowned expert How to strengthen core muscles to deter or alleviate problems characteristic of growing older Focused on treating specific problems from joint pain to hip replacement to oesteoporosis Personalised programme creation and monitoring, addressing discomforts and problems from arthritic hands to pelvic floor weakness to circulation problems Practical ways to incorporate Pilates into your everyday life, for life Illustrated with clear instructions to ensure readers exercise correctly on their own, even when new to Pilates
About the Author
FORMERLY DANCER AND TEACHER AT THE LONDON SCHOOL OF CONTEMPORARY DANCE, ALAN HERDMAN IS A WORLD-RENOWNED PILATES EXPERT. HE ORIGINALLY TRAINED IN NEW YORK WITH TWO INSTRUCTORS TRAINED BY JOSEPH PILATES HIMSELF. HE HAS SINCE ESTABLISHED PILATES EXERCISE STUDIOS IN SEVERAL COUNTRIES, INCLUDING TWO IN LONDON. TWO OF HIS BOOKS, PILATES: CREATING THE BODY YOU WANT AND THE BUSY PERSON'S GUIDE: PILATES ARE ALSO PUBLISHED BY GAIA BOOKS.
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Customer Reviews
Most Helpful Customer Reviews
1 of 1 people found the following review helpful
Format:Paperback
Excellent as all of Alan Herdman books are. helps me to focus on the areas that need regular attention and is a prompt and remindere to what I have been taught by my instructor.
1 of 1 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
I thought this book gave good advice for everyday activities for the older person. I also liked the sections where information was given on certain conditions.
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