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  • Pilates Method: Perfect Mix [DVD] [Region 1] [US Import] [NTSC]
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Pilates Method: Perfect Mix [DVD] [Region 1] [US Import] [NTSC]


Price: £6.17
Only 2 left in stock.
Dispatched from and sold by RAREWAVES USA.
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Region 1 encoding. (requires a North American or multi-region DVD player and NTSC compatible TV. More about DVD formats)
Note: you may purchase only one copy of this product. New Region 1 DVDs are dispatched from the USA or Canada and you may be required to pay import duties and taxes on them (click here for details) Please expect a delivery time of 5-7 days.
£6.17 Only 2 left in stock. Dispatched from and sold by RAREWAVES USA.

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Amazon.com: 84 reviews
61 of 61 people found the following review helpful
Total Body Workout 8 Mar. 2001
By A Customer - Published on Amazon.com
I've only used this video a few times, but it really gives me a good workout. The first segment focuses on traditional Pilates moves for a tough abs workout (if you've never done Pilates before, be patient... you probably won't be able to do all the moves, but eventually it will get easier). The second segment is cardio/strentgh, and you need 1-3 pound weights. It uses a lot of dance-inspired moves, and being a little uncoordinated I haven't gotten them all down yet. I don't mind stumbling around a little (I'm sure I'll get it down eventually!), but you should know that you probably won't pick up the moves the first time you do this video. The third segment is a yoga/stretch session that is very relaxing.
I liked this video because it combines strength and light cardio, and it also gives me a good stretch at the end. Also, each of the segments can be done individually (they're each about 20 minutes long) if you don't have much time. The only slight drawback is that there's an excessive amount of explanation on how the breathe at the beginning that I have to fastforward through.
94 of 99 people found the following review helpful
For intermediate to advanced exercisers NOT beginners 7 Mar. 2002
By A Customer - Published on Amazon.com
Format: DVD Verified Purchase
I just read thru all the reviews, and as someone who has been practising pilates for years, these are my views:
1) This is definitely NOT for beginners. I really like J Kries, have quite a few of her older videos, and her book - but she is a little too poetic and not quite detailed enough in her explanations in the videos (book is better). If you have never practised Pilates before, I recommend Moira Stott's videos - start with the Essential - never tried Ana Caban so I wouldn't know - apparently JK's The Method - Precision Toning is a good instructional - but again I wouldn't know. I started with JK's All in one Workout and strained my back myself, then fixed and repaired with Stott, got bored with her delivery and now can sail thru the all in one with ease - and love it! I also like this video, but for a lighter day. You MUST be experienced in Pilates to do the exercises at this speed, otherwise you will not be able to hold your navel to your spine and breathe properly. Stott moves up to this speed in her intermediate video, and leaves some of the modifications like the bridge with leg extensions for her advanced video!!!!!
PLEASE take in the above - without the necessary experience and abdominal strength built up from prior slow work, this video and others at this level could mean you end up working the wrong muscles or worse hurting yourself - you may think you can do the aforementioned bridge, but I spent months doing it with Stott, all we do is lift the bent leg off the ground a few inches and hold a few seconds, doing our best to keep the pelvis/hips level, the navel to spine,the shoulderblades down, the breathing even.....anyone can stick their hips up and throw a leg in the air...
2) The cardio workout IS ok for beginners - without weights. For intermediate up, it won't get your heart rate up enough. Unless you use heavier weights - which you shouldn't! At the speed these movements are performed, using too heavy weights will mean that momentum comes in and so most of the benefits of weights are lost, plus you can easily injure yourself - believe me, I've been there!
3) The workout is in a wierd order. I believe the cardio should be first to warm you up, then the Pilates, finally the yoga. But who am I to speak..... The All in one workout is better in this respect - long dance oriented warmup - cardio intervals interspersed with extremely effective weight work, then long Pilates session. Only thing missing is a yoga stretch at the end for a committed yoga person like me, who doesn't feel great without at least a 15 min session daily! That said, I still like it and do it occasionally, but even though I enjoy Jen's videos more than Stott's for their colour and music and daniness, I still do Stott more regularly for the deep benefits.
4) Last but not least - before you buy exercise videos - I recommend going into a couple of [local]sites - they have reviews from experienced exercisers, and Collage also rate their videos from beginners to advanced and give a time graph showing the timeframe of the workout (warmup 5 mins, lower body 10mins....) - both sites are pretty dependable!
Hope this info helps out, I myself appreciate the time other people take to write reviews, and thank you all for it. I personally won't buy a video unless there are a few focused reviews - on more than one site! Good exercising!
49 of 50 people found the following review helpful
Great Buy 4 Sept. 2001
By A Customer - Published on Amazon.com
Format: DVD
I really love this DVD. I have never done either pilates or ballet although I am a yoga enthusiast. I was looking for a way to get back in shape and in particular tone my back and abs and legs after pregnancy. Not only is this is a great introduction to pilates, but I feel immediate effects upon my posture after each class. Jennifer is a rare breed of excercise teachers in that she simply is not annoying- just inspiring. Her instructions are clear and easy to follow and she places the correct empahsis on breath (unlike Denise Austin in her DVD Mat workout based on Pilates). The excercises are not difficult but targeted, effective and sometimes challenging depending on where your particular weakness may be. The metabolic booster section is a real gem if you want to feel you are doing some cardio. Whether I will lose any weight doing these programs I dont know but I am toning visibly after only 2 weeks. I dont like excercise particulary (jumping around is not for me) but this DVD makes me feel like Yoga does - enervated, rejuvenated, graceful, strong, and excited about doing it again the next day.
37 of 37 people found the following review helpful
Pilates Challenge - Intermediate to Advanced 2 Feb. 2007
By Rebecca of Amazon - Published on Amazon.com
Format: DVD
Jennifer Kries is definitely the Pilates goddess of the workout world. Not only does she create challenging Pilates workouts, she gives perfect instruction and teaches you to respect your body in a new way. This is her New Method style workout. It is a combination of Pilates, Weight Training, Dance and Yoga.

Workout 1 - Core Conditioning - Classic Pilates routine and Yoga moves. You will recognize all the basic Pilates moves with the roll-ups and modified roll-ups. Jennifer gives a lot of advice on modifying, but I just have to say that I have my own secret ways for getting from the flat-on-back position to the bending over one's legs position. I'm not sure she would approve. While Jennifer shows each position, she gives even more "breathing" instructions. I love "rolling like a ball" and the challenge of making each exercise so precise.

Workout 2 - Metabolic Booster - Light weight training segment to increase cardiovascular strength. I love this almost "dance-style" workout. Jennifer is working out with four workout partners/instructors.

The music is motivational, the colors are inspirational and the setting is so classic. You flow through the stretches like a dancer and then learn to get fancy with the weights. You are moving fairly fast so it is advisable to really learn the moves before increasing your speed. I found that once I was distracted by anything, I had to refocus, rewind and begin again.

This is the most challenging weight workout I've ever done. Not only does this push you to the limit of your coordination, you are also moving in a very creative way. I love this section because it will be one I will be perfecting for months. Your arms will feel toned and the addition of the weights also helps you burn extra calories during the cardiovascular moments.

Workout 3 - AM/PM Rejuvenation - Yoga-based workout to release tension and promotes flexibility. You will recognize all the basic yoga moves and there are a few variations with an added dose of creative appeal.

Breath of Fire is an exercise I've recently seen in many yoga workouts. Jennifer almost seems to relax into this workout, although she is still just as precise. Her personality comes across especially well in the newer videos. She not only talks the viewer through the exercises, she is very comfortable with the entire process.

I like the way you can actually hear Jennifer breathing in various exercises, it reminds you to breathe! She teaches some breathing techniques I've been seeing in a number of yoga workouts. It only took me about three videos to get that breathing technique under control. Ironically, the secret is to let go of control.

This workout is the most challenging Jennifer Kries workout I've ever completed. If you do all three workouts one after the other, there is no need to do any cardiovascular work before starting this routine. Normally, I'd suggest walking for about 30-40 minutes, but with this workout, you don't need any additional exercise. You will strengthen and tone your entire body in 60 minutes. "Perfect Mix" has all the elements of a full-body workout and stretch.

I noticed immediate results in how toned my body felt and also in my posture. Jennifer has the perfect body and now we know why. It takes intense determination and when you do this workout over a short period of time, you will almost become addicted to the demanding aspects.

The workout you need to move into an entirely new realm of fitness. If you have working out for a few years and want to test your strength, "Perfect Mix" will invigorate and energize you. I highly recommend this workout.

~The Rebecca Review
37 of 38 people found the following review helpful
It IS perfect! 28 Sept. 2001
By Deb Nam-Krane - Published on Amazon.com
Verified Purchase
I read lots of reviews and descriptions of this tape before I committed to purchasing it. I was so excited when it finally arrived, and what a great workout it delivered. I watched most of it before I started so I could get an idea of what was involved, and that helped (although I am so uncoordinated I still don't have the middle segment down yet).
The first section is a classic Pilates routine with some yoga interspersed in the middle. Yes, you feel it in your abs right when she says your going to. I like that she shows modifications but also encourages you to challenge yourself. I probably benefited from learning first with the Ana Caban tapes, but I was able to keep up and try some new things. I think Jennifer's roll-up variation with the feet flexed is more challenging that with the toes pointed, but I'm going to play around and see which feels best. The neck pull was a surprise, but I was glad she had some different exercises in there.
The Metabolic Booster section was my favorite. When I first watched it I thought "Oh, this will be fine- will it get my heart rate up enough?" Well, yes it did! The moves are so pretty and graceful (although of course I'm still learning to get all of the steps down) that you don't really you're working your butt- or should I say glutes?- off. Again, when she says you should feel this in your glutes, you will. I love this part!
The Rejuvenation section was a great way to end the workout. I don't know if it's Jennifer's extra dose of inspiration or if the other two workouts just loosened me up, but I definitely felt my hamstrings loosen up. For me, that's huge. I'm pretty flexible (except for the hamstrings) and I've been doing yoga for a while, so I didn't need most of the modifications she introduced, but they didn't bother me, either.
Again, this is a great workout- I recommend it to anyone who wants a total body workout but wants a softer (though not slower) pace.
Perfect!
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