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A section on immediate post birth exercises also teaches you what you can do immediately after birth to regain muscle control and tone your abdominal muscles. Includes pelvic floor exercises.
Users feedback is that the DVD has eradicated back pain, prevented recurrences of pubic pain as experienced previously and aided control during labour.
A separate award winning and more challenging specific Post Natal product, 'Pilates for Mums' is also available from Enhance with physiotherapist approval.
Excellent DVD to use during pregnancy and after. It kept my flexible and I think it contributed in keeping me ache free.Published 25 days ago by lainey99
I thought there would be more exercises on this Dvd so I was a bit disappointed there wasn't.Published 1 month ago by Elisa Okehie
Great dvd to do whilst pregnant and will be using it after pregnancy. Clear explanation and interesting routine so didn't get boredPublished 1 month ago by Jo
Not really one that would keep me motivated but ok. Will try it again after the birth & see how it goes then.Published 14 months ago by Victoria
was given clear instructions and explained how and why it going to help me before during and after labour. Read morePublished 19 months ago by Carla
The DVD has two options which is very convinient- a work out for pregnant woman before a bump and a work out from when you have the bump. Read morePublished on 19 Mar. 2012 by ron