Pilates on the Go
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Product Description
Product Description
At her Pilates on the go... studio in London, Margot Campbell has designed a unique programme to help her clients to achieve their body shape and weight-loss goals.
Combining the transformative techniques of Pilates, with aerobic exercise and diet advice, Margot has now adapted the programme so that everyone can follow it.
No matter how busy you are, Pilates on the go will help you achieve the results you've always wanted. The book includes:
Pilates on the go personal questionnaire
14-day kick start plan to sculpt your body
10-minute programmes to target arms, tummies and bottoms
5-minute quickies for when you're really short of time
Pilates on the go toning tips for when you're out and about
Lifestyle, motivation and eating advice
Combining the transformative techniques of Pilates, with aerobic exercise and diet advice, Margot has now adapted the programme so that everyone can follow it.
No matter how busy you are, Pilates on the go will help you achieve the results you've always wanted. The book includes:
About the Author
Margot Campbell runs her own pilates studio in West London. Working with people of all ages and shapes, Margot has adapted her methods to help her clients achieve their goals. Margot has coached a number of high profile celebrities.
Inside This Book
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Customer Reviews
Most Helpful Customer Reviews
43 of 45 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
The book is good, full of pictures and sensible advice. It is suitable for those who are at least at intermediate level, I would not suggest to learn Pilates from a book! Pilates is more complex than what it looks (breathing, posture are essential). It has a few routines that can be easily recreated at home. It is fiddly as you will have to refer to the different part of the book in the middle of a routine. I prefer DVDs to books but the advice contained in this is OK.
9 of 9 people found the following review helpful
Format:Paperback
A really useful book with short but effective exercises to do during commercial breaks, making tea, peeling potatoes or doing any household chore, travelling to and from work or even just enjoying life.
5 of 5 people found the following review helpful
Format:Paperback
What a little treasure this book is!! If you are like me and have very little time to spend exercising, then this is the book and exercise regime for you.
We can all find 5 - 10 minutes here and there and Margot makes the most of every minute with her excellent Pilates programme.The amount of exercise I can now squeeze in, in one day, absolutely amazes me - and the results are just fantastic!!
This book is invaluable - go and buy it - you won't regret it!
We can all find 5 - 10 minutes here and there and Margot makes the most of every minute with her excellent Pilates programme.The amount of exercise I can now squeeze in, in one day, absolutely amazes me - and the results are just fantastic!!
This book is invaluable - go and buy it - you won't regret it!
Most Recent Customer Reviews
Don't buy this gym bunny pilates guide
This book was clearly written by someone for people with 'fitness' backgrounds. It gave very little about the background to pilates and was extremely poor in technique. Read more
Published 8 days ago by clare
Excellent!
This book is a must have for anyone new to pilates who wants to learn the exercises at home. It is illustrated with detailed photos accompanied by easy to follow instructions. Read more
Published 17 days ago by N. J. Coen
exercise a gogo.
Received very prompty. Wow!cant wait to get exercising. Have decided to read all the way through first and come back to each section, so that I can concentrate on each part fully... Read more
Published 2 months ago by tootsd
Now I just have to do it!
Well the pathway to a new me arrived safely and has been avidly read. Clear instructions, graded exercises, well explsined and geared to whatever time you can commit. Read more
Published 3 months ago by Dawnie
Excellent Lifestyle Info
This publication ticks all the boxes for those of us who want to develop a diet and exercise program which can accompany a busy lifestyle. Read more
Published 3 months ago by Pambo
Excellent
This book is very good and some of the exercises are a little different from my other books. As a pilates teacher, I have found it a good reference,
Published 3 months ago by Muriel
Service excellent
Service price and delivery were all excellent. Time will tell whether the book lives up to its purpose, but first impressions were excellent
Published 3 months ago by Jim19
Loved this book
I have previously done some Pilates and yoga but not for a long time, this book was easy to follow and has small 5 min work outs which were perfect when you are on the go!!! Read more
Published 3 months ago by Kerry m
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