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Pilates on the Go [Paperback]

Margot Campbell (Author)
4.5 out of 5 stars  See all reviews (15 customer reviews)
RRP: £16.99
Price: £10.87 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Book Description

Release Date: 5 Jan 2012 | ISBN-10: 1444738909 | ISBN-13: 978-1444738902
At her Pilates on the go... studio in London, Margot Campbell has designed a unique programme to help her clients to achieve their body shape and weight-loss goals.

Combining the transformative techniques of Pilates, with aerobic exercise and diet advice, Margot has now adapted the programme so that everyone can follow it.

No matter how busy you are, Pilates on the go will help you achieve the results you've always wanted. The book includes:

  • Pilates on the go personal questionnaire
  • 14-day kick start plan to sculpt your body
  • 10-minute programmes to target arms, tummies and bottoms
  • 5-minute quickies for when you're really short of time
  • Pilates on the go toning tips for when you're out and about
  • Lifestyle, motivation and eating advice

    • Frequently Bought Together

    Pilates on the Go + The Perfect Pilates Bum with Margot Campbell [DVD]
    Price For Both: £17.62

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    Product details

    • Paperback: 192 pages
    • Publisher: Hodder & Stoughton (5 Jan 2012)
    • Language: English
    • ISBN-10: 1444738909
    • ISBN-13: 978-1444738902
    • Product Dimensions: 19.1 x 1.5 x 23.4 cm
    • Average Customer Review: 4.5 out of 5 stars  See all reviews (15 customer reviews)
    • Amazon Bestsellers Rank: 70,508 in Books (See Top 100 in Books)

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    More About the Author

    › Visit Amazon's Margot Campbell Page
    Margot Campbell
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    Product Description

    Review

    Over the past few months I have noticed a huge difference in my strength and posture and couldn't recommend Margot more highly as an instructor" --Pippa Middleton

    About the Author

    Margot Campbell runs her own pilates studio in West London. Working with people of all ages and shapes, Margot has adapted her methods to help her clients achieve their goals. Margot has coached a number of high profile celebrities.
    Inside This Book (Learn More)
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    Front Cover | Copyright | Table of Contents | Excerpt
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    Customer Reviews

    4.5 out of 5 stars
    15 reviews
    4.5 out of 5 stars
    Most Helpful Customer Reviews
    43 of 45 people found the following review helpful
    4.0 out of 5 stars Good, but only if you are familiar with Pilates 18 Jan 2012
    By B. Isabella TOP 1000 REVIEWER
    Format:Paperback|Amazon Verified Purchase
    The book is good, full of pictures and sensible advice. It is suitable for those who are at least at intermediate level, I would not suggest to learn Pilates from a book! Pilates is more complex than what it looks (breathing, posture are essential). It has a few routines that can be easily recreated at home. It is fiddly as you will have to refer to the different part of the book in the middle of a routine. I prefer DVDs to books but the advice contained in this is OK.
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    9 of 9 people found the following review helpful
    5.0 out of 5 stars Pilates on the Go 30 Jan 2012
    By S. E. Denning-kemp
    Format:Paperback
    A really useful book with short but effective exercises to do during commercial breaks, making tea, peeling potatoes or doing any household chore, travelling to and from work or even just enjoying life.
    Comment | 
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    6 of 6 people found the following review helpful
    5.0 out of 5 stars Pilates on the Go 16 Feb 2012
    By Anita
    Format:Paperback|Amazon Verified Purchase
    What a little treasure this book is!! If you are like me and have very little time to spend exercising, then this is the book and exercise regime for you.

    We can all find 5 - 10 minutes here and there and Margot makes the most of every minute with her excellent Pilates programme.The amount of exercise I can now squeeze in, in one day, absolutely amazes me - and the results are just fantastic!!

    This book is invaluable - go and buy it - you won't regret it!
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    Most Recent Customer Reviews
    5.0 out of 5 stars Great book
    Super book. Very informative. Clear concise instructions. Much cheaper on Amazon as usual so definitely make it your first choice to look first.
    Published 10 days ago by anita
    5.0 out of 5 stars Pilates on the go
    Fantastic already have this book that I gave been using for a year. Great results my six pack is on its way. Good delivery within two days.
    Published 1 month ago by De6
    5.0 out of 5 stars Ideal For Those That Want A 'Quick Fix'
    Great 'quick fix' book that explains the moves and explains the benefits. Stretching really does make a difference to your flexibility. Read more
    Published 2 months ago by Mr. M. J. S. Dunham
    5.0 out of 5 stars EXCELLENT
    This is a really good dvd, very easy to follow, easy to do, no complicated movements that are too difficult get in to, also very relaxing,
    Published 2 months ago by Rea
    1.0 out of 5 stars Don't buy this gym bunny pilates guide
    This book was clearly written by someone for people with 'fitness' backgrounds. It gave very little about the background to pilates and was extremely poor in technique. Read more
    Published 12 months ago by clare
    5.0 out of 5 stars Excellent!
    This book is a must have for anyone new to pilates who wants to learn the exercises at home. It is illustrated with detailed photos accompanied by easy to follow instructions. Read more
    Published 12 months ago by N. J. Coen
    4.0 out of 5 stars exercise a gogo.
    Received very prompty. Wow!cant wait to get exercising. Have decided to read all the way through first and come back to each section, so that I can concentrate on each part fully... Read more
    Published 14 months ago by tootsd
    5.0 out of 5 stars Now I just have to do it!
    Well the pathway to a new me arrived safely and has been avidly read. Clear instructions, graded exercises, well explsined and geared to whatever time you can commit. Read more
    Published 14 months ago by Dawnie
    5.0 out of 5 stars Excellent Lifestyle Info
    This publication ticks all the boxes for those of us who want to develop a diet and exercise program which can accompany a busy lifestyle. Read more
    Published 15 months ago by Pambo
    5.0 out of 5 stars Excellent
    This book is very good and some of the exercises are a little different from my other books. As a pilates teacher, I have found it a good reference,
    Published 15 months ago by Muriel
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