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Pilates for Fragile Backs: Recovering Strength and Flexibility After Surgery, Injury or Other Back Problems

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Pilates for Fragile Backs: Recovering Strength and Flexibility After Surgery, Injury or Other Back Problems (Paperback)

by Andrea Fischgrund Stanton (Author), Ruth Hiatt-Coblentz (Author)

2.0 out of 5 stars See all reviews (1 customer review)

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This item: Pilates for Fragile Backs: Recovering Strength and Flexibility After Surgery, Injury or Other Back Problems by Andrea Fischgrund Stanton
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Pilates For Lower Back Pain [DVD]
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Pilates For Back And Posture [DVD] DVD ~ Lucy Lloyd-Barker
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Product details

Paperback: 155 pages
Publisher: New Harbinger Publications,U.S.; 1 edition (31 Oct 2006)
Language English
ISBN-10: 1572244666
ISBN-13: 978-1572244665
Product Dimensions: 25.2 x 17.8 x 1.2 cm

Average Customer Review: 2.0 out of 5 stars See all reviews (1 customer review)

Amazon.co.uk Sales Rank: 157,284 in Books (See Bestsellers in Books)
Popular in this category:
#13 in Books > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Backache

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Synopsis

Studies suggest that proactive strengthening and flexibility-recovery exercises can speed recovery after spine surgery. Whether they are preparing for or recovering from spinal surgery, recuperating from a back injury or just dealing with a fragile back, this book offers readers a regimen that will help manage pain and regain strength and mobility. The exercises in this book modify Pilates exercises to accommodate partially immobilised spines, making this routine safe and effective for readers with fragile backs. These exercises are designed not to compromise a spinal fusion. Instead they will do what Pilates exercises do best - stretch, strengthen and tone the trunk with precise positioning and movement, rather than repetition.

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	23% buy the item featured on this page: Pilates for Fragile Backs: Recovering Strength and Flexibility After Surgery, Injury or Other Back Problems 2.0 out of 5 stars (1) �9.24
	16% buy The Body Control Pilates Back Book 5.0 out of 5 stars (2) �5.98

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3 of 3 people found the following review helpful:

2.0 out of 5 stars Not recommended, 14 Jul 2009

By	T. Grant - See all my reviews (REAL NAME)

I bought this expecting lots of variations on traditional pilates for those of us with back problems and I was disappointed. Not only are there not alot of alterations to standard exercises but two sections of the book require pilates machines. I don't recommend it for anyone who knows any of the basic pilates exercises.

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