Pilates for a Flat Stomach
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Product Description
Just 15 minutes a day will work wonders to give you the flat stomach you’ve always wanted!
Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In Pilates for a Flat Stomach, expert Anna Selby has selected the specific exercises you need to do to achieve the toned stomach you’ve always dreamed of.
Just 15 minutes a day of the low-impact, high energy Pilates exercises that work on your abdominal muscles will not only improve the appearance of your stomach, but will also work the muscles that support your back, improving your posture and making you feel great.
This book is perfect for people with a busy lifestyle. Just 15 minutes a day of Pilates, the all-round healthy exercise, will leave you with a flat, toned stomach, making you look and feel fantastic!
From the Back Cover
'Get the flat stomach you've always wanted!'
Pilates is one of the best forms of exercise for people who want a longer, leaner physique. Now Pilates expert Anna Selby has selected specific exercises designed to help you achieve the toned stomach you've always dreamed of.
• Look and feel fantastic
• Fit the routines around your day – ideal for the home or the workplace
• Improve core strength and posture
• Exercise without injury – the safe and effective exercise system
This is the perfect book for people with hectic lifestyles: in just 15 minutes a day you can not only improve the appearance of your stomach but also work the muscles that support your back, thereby improving posture. Pilates is a safe, low-impact, high-energy exercise that will soon have you looking and feeling fantastic.
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Most Helpful Customer Reviews
141 of 146 people found the following review helpful
Format:Paperback
This book is great if you are like me and hate the thought of doing sit ups and crunches! It is really easy to follow with clear instructions and photos; the book offers a variety of pilates exercises that are actually interesting! The best thing about this book is that you get to understand the core principals of pilates, understanding how to apply them and how it affects your posture. The stomach exercises are actually enjoyable and concentrate on lengthening and strengthening. The paperback format and size of the book make it perfect for travelling and the information is indispensable as an ongoing reference.
55 of 57 people found the following review helpful
Format:Paperback
This book helps you over come the same exercises over and over again routine when working your midsection. Also the pilates is a step up from basic abs movements, it makes you focus on the area and builds strength within rather than just looks. Also recommend The Backsmart Fitness Plan By Dr.Adam Weiss, a great modifed pilates workout and great misection workout to work the whole core area with great results. Both books helped me a lot to reduce and stregthen my stomach and feel better as a result.
3 of 4 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
This book says you can have perfect abs in just 15 minutes a day - well, possibly as long as you do the exercises every day. The book is well produced, the illustrations are clear and the instructions are easy to follow. If you are dedicated and determined then I'm sure it will produce results. Unfortunately, I am not disciplined enough to stick to it every day and much prefer being part of a class, which seems to work better for me. Mary Smith No More Mulberries
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