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Pilates: Exercises and Inspirations for Well-being (Live Better)
Karen Smith (Author) Average Customer Review:   (1)
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Product Description
Whether you want to tone your stomach and thighs, reduce back or shoulder pain, improve your flexibility or achieve greater mental stamina, "Pilates" is for you - regardless of your age or ability. This book clearly explains the principles of Pilates, giving you the essentials to begin mathwork at... Read More |
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