Pilates: Exercises and Inspirations for Well-being (Live Better) [Paperback]

Karen Smith (Author)

5.0 out of 5 stars See all reviews (1 customer review)

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Product details

Paperback: 128 pages
Publisher: Duncan Baird Publishers (16 Feb 2006)
Language English
ISBN-10: 1844832406
ISBN-13: 978-1844832408
Product Dimensions: 16.6 x 14.2 x 1.8 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)

Amazon Bestsellers Rank: 458,743 in Books (See Top 100 in Books)

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Product Description

Whether you want to tone your stomach and thighs, reduce back or shoulder pain, improve your flexibility or achieve greater mental stamina, "Pilates" is for you - regardless of your age or ability. This book clearly explains the principles of Pilates, giving you the essentials to begin mathwork at home. In more than 30 step-by-step exercises, expert teacher Karen Smith reveals how to tone and strengthen the key areas of your body and offers advice on how to absorb the benefits of regular Pilates into your busy schedule. "Live Better: Pilates" shows how Pilates can invigorate your life with safe, gentle, effective exercises. This inspiring book brings increased health and well-being within easy reach of us all. Pilates is the ideal exercise for every body.

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5.0 out of 5 stars pilates, 15 May 2010

B. M. Porter "beatie" (wales.. united kingdom) - See all my reviews
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This review is from: Pilates: Exercises and Inspirations for Well-being (Live Better) (Paperback)

found it very easy tofollow .74yrs old with high blood pressure .hope this will help.regards beatrce.

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