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Product Description
Ever wondered why Pilates is now one of the world's favourite exercise methods? Here's your chance to find out. Discover hidden strength and control with this exciting all new Pilates programme!
Whilst every exercise incorporates the Pilates principles of concentration; relaxation; alignment; breathing: centring; co-ordination; flowing movements and stamina, in this DVD Lynne will focus in particular on centring, also called core stability.
This DVD is perfect if you haven't yet tried Pilates as The Fundamentals are clearly explained and all of the Core Workout exercises have a beginner's version to follow. Check out the bonus feature too.
On the other hand, if you're already a Pilates addict, you'll love the variations and advanced versions of old favourites, plus exciting new exercises specifically designed to challenge your core. Pilates has never been so much fun!
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Most Helpful Customer Reviews
11 of 11 people found the following review helpful
Format:DVD|Amazon Verified Purchase
This DVD has 2 models being instructed by Lynne with one of the models doing the basics with another model doing a more challenging version. This gives you the opportunity to progress on a movement that you already get to know by working on the basics. I love the bonus at the end where Lynne with the more advanced model(Sally)goes through a complete routine with more of a challenge. Well worth the purchase and, as always, Lynne's instructions are clear. Filmed in a nice "airy and fresh" environment which helps to give a nice "feel" to the DVD.
7 of 7 people found the following review helpful
Format:DVD|Amazon Verified Purchase
I have several of Lynne Robinson's DVDs as she is a terrific instructor. A few of them are just too slow and easy for me and is better suited for elderly people or if recovering from injury etc. I often prefer the 10 Minutes Solution like this 10 Minute Solution - Pilates [DVD]for tougher, more efficient work outs, though they are not entirely what I consider true Pilates. But I always come back to Lynne for technique and precision.
Back to the subject: This DVD has a little more advanced approach than the other DVDs by Lynne that I have tried. The excercises are calm but challenging and I feel great afterwards. I have improved my balance and core stability after only a few weeks. In the end there is a short segment with even more challenging excercises that could have been longer.
I do this work out when I am tired and want to feel relaxed. I also bought the DVD for a good friend that just started to take Pilates classes.The thorough instruction segment in the beginning is the best I have encountered.
Back to the subject: This DVD has a little more advanced approach than the other DVDs by Lynne that I have tried. The excercises are calm but challenging and I feel great afterwards. I have improved my balance and core stability after only a few weeks. In the end there is a short segment with even more challenging excercises that could have been longer.
I do this work out when I am tired and want to feel relaxed. I also bought the DVD for a good friend that just started to take Pilates classes.The thorough instruction segment in the beginning is the best I have encountered.
6 of 26 people found the following review helpful
Format:DVD
Looking forward to this - at last a new title from Lynne. The previous ones I have bought by Lynne have been excellent so will be good to see what new things she has to say.
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