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Pilates - Conditioning For Weight Loss [2004] [DVD]

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Pilates - Conditioning For Weight Loss [2004] [DVD]

DVD ~ Suzanne Deason

4.3 out of 5 stars See all reviews (7 customer reviews)

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11 new from �5.85 2 used from �3.89

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	42% buy the item featured on this page: Pilates - Conditioning For Weight Loss [2004] [DVD] 4.3 out of 5 stars (7)
	23% buy Pilates Weight Loss Workout For Dummies [DVD] 4.2 out of 5 stars (75) �2.98
	16% buy 10 Minute Solution - Pilates Perfect Body [DVD] 4.7 out of 5 stars (19) �5.98
	10% buy 10 Minute Solution - Pilates [DVD] 4.0 out of 5 stars (44) �3.98

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Product details

Actors: Suzanne Deason
Format: Colour, DVD-Video, PAL
Language English
Region: All Regions
Aspect Ratio: 1.33:1
Number of discs: 1
Classification: Exempt
Studio: Gaiam Limited
DVD Release Date: 30 Jul 2007
Run Time: 195 minutes

Average Customer Review: 4.3 out of 5 stars See all reviews (7 customer reviews)

ASIN: B00006473D
Amazon.co.uk Sales Rank: 11,920 in DVD (See Bestsellers in DVD)
Popular in this category:
#28 in DVD > Fitness > Pilates

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Reviews

Synopsis
Instructor Suzanne Deason leads a Pilates workout designed to promote weight loss through breathing and muscular isolation.

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Customer Reviews

7 Reviews

5 star:		(5)
4 star:		(1)
3 star:		(0)
2 star:		(0)
1 star:		(1)

Average Customer Review

4.3 out of 5 stars (7 customer reviews)

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Most Helpful Customer Reviews

186 of 188 people found the following review helpful:

5.0 out of 5 stars Brilliant All-rounder, 12 Feb 2004

By A Customer

I have bought a few Pilates DVD's including Body Control and find this one much the best. The sequences flow well and there are three complete separate workouts for beginners, intermediates or advanced. Alternatively you can watch them all together with a different instructor performing each level allowing you to choose different levels for each exercise without breaking your flow. There is also an icon which can be pressed at any time for a more in-depth demonstration of any exercise. Good introduction and preparation exercises too. At almost 40yrs, my back pains have disappeared and my tummy is (nearly) flat! Thoroughly recommended!

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40 of 40 people found the following review helpful:

5.0 out of 5 stars Easy to follow and very pleasant to participate in, 5 Jun 2007

By	rackle (London, UK) - See all my reviews

I bought this DVD together with Suzanne Deason's "Yoga Conditioning for Weight Loss" DVD, but with no prior experience to Pilates. As much as I raved about the other DVD, I actually preferred this one in terms of seeing very rapid results if you follow the workout on a regular basis.

It is paced well, so I found I wasn't getting bored, or getting confused by the change in positions. I really liked the fact you can either watch the two modified versions of the exercises either alongside the original position or seperately - I found it easier to focus when I had the fully modified version on its own, yet the combined version allows you to see how each modified pose relates to the original.

The workout lasts for just under an hour, and if full effort is put in then you will indeed feel pleasantly knackered, but with lots of energy. The instructions are clear and precise, yet with a gentle and friendly manner. You are advised when to inhale and exhale, and how to avoid common mistakes such as overstraining your neck.

I'm still using this DVD at the fully modified version of the exercises, so cannot fairly comment on if this DVD is relevant for those who have experience of advanced Pilates. I thoroughly reccommend this DVD for beginners or intermediate levels though.

A great DVD which I cannot reccommend enough without sounding like I was payed to review it.

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34 of 34 people found the following review helpful:

4.0 out of 5 stars Pilates made easy!, 11 May 2006

By	Ambercat (Cheshire,England) - See all my reviews

good clear instructions with extra information if required. moves easy to follow, ideal product for newcomers to Pilates. Have yet to see the weight loss though.....

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Most Recent Customer Reviews

1.0 out of 5 stars Disappointing
From the positive reviews from others I was expecting something better.
My problems with this DVD are as follows:
1. Read more

Published on 1 Mar 2007 by Ms. Mary Ellis

5.0 out of 5 stars Calming and effective
I loved this DVD, very calm, perfect setting, the exercises are easy and very well explained..A definite must have for home exercisers!

Published on 13 Dec 2006 by Sara Jardim

5.0 out of 5 stars Pilates - Conditioning For Weight Loss
This is a great pilates workout. It offers all levels, so beginners and advanced alike are catered for. Read more

Published on 24 Mar 2006 by M. O'Brien

5.0 out of 5 stars Very effective exercise DVD
I am truly a fan of Gaiam. I have a few of the DVDs now and none of them have been a let down. I agree with everything the other reviewer has said. Read more

Published on 7 Mar 2006

› See all 7 customer reviews...

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