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Pilates will help lengthen, strengthen, tone & condition your body. Pilates uses subtle, slow controlled movement yet achieves dynamic results. From back pain and poor posture to targeting the areas that most people are concered about - stomach, buttocks, thighs and arms - Pilates will enable you to achieve your desired goal.
Fairly simple dvd for me personally. Good introduction and basics to Pilates. Instructions are very clear. Can't complain.Published 6 months ago by Phy
The best home Pilates DVD for the beginner. Lynne Robinson remains the best teacher for the DIY exerciser. Read morePublished 7 months ago by Sylvia
Brilliant wouldn't be without it. Since using this DVD my body looks leaner and longer...best purchase of the year.Published 12 months ago by Amazon Customer
Very clear, encouraging, fairly basic pilates - good for using in short sessions at homePublished 12 months ago by Christian O'Morchoe