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Product Description
A pilates programme to ease stress on the back and aid good posture. Pilates has been used for years by exercise professionals, physios and dancers to increase strength and improve back and posture. This programme demonstrates how you too can improve your overall well-being by having good posture which protects your back from injury whether it is through sport or just day to day activities. This programme will streamline your body so you not only look great but feel great too, and is formatted with several split level workouts to enable you to start and progress through degrees of difficulty at your own pace.
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Most Helpful Customer Reviews
234 of 235 people found the following review helpful:
4.0 out of 5 stars
Pilates for physiotherapy, core strength, postnatal,
By A Customer
This review is from: Pilates For Back And Posture - Fit for Life Series [DVD] (DVD)
I went to see a physiotherapist for 6 months for painful sciatica, lower back, pelvis and leg pain after a tough pregnancy. She prescribed a physiotherapy course based on Pilates and when I was done she suggested I try other Pilates videos or classes to continue my recovery. They nearly killed me! Until I found this DVD.The other Pilates I tried was trying too hard to be, well, 'hard' -- to appeal to superfit people. This tape is back to basics, nothing fancy, exercises that simply work. They are the exact exercises my physiotherapist prescribed plus a few more I trust implicitly because the focus is on safety, precision, core strength and results... not fancy locations, uber sexy actresses, and pretty leotards (though the scenery is nice, the instructor pleasing, just not over powering). I am quite simply better off. The sciatica pain is easing off -- and I don't have to pay out a lot more money to go back to the physio. I'm sticking with this!
83 of 84 people found the following review helpful:
5.0 out of 5 stars
Pilates for Back and Posture,
By Janet Kelly (England) - See all my reviews
This review is from: Pilates For Back And Posture - Fit for Life Series [DVD] (DVD)
I have a collpased lower disc which has caused chronic lower back pain and severe nerve pain in the groin for the last 9 months. I have tried physio, injections in the spine, swimming and reflexology, though all have been very painful, expensive and have not cured my condition. I have been using this DVD daily for the last 8 weeks and this has vastly improved my condition. Initially, I found it hard to perform the breathing techniques but once these are mastered, the exercises are easy. I have now memorised the DVD and therefore I am able to perform the exercises without the DVD in approximately 25 minutes, anywhere in the house.
34 of 34 people found the following review helpful:
5.0 out of 5 stars
Pilates for Back and Posture,
By
This review is from: Pilates For Back And Posture - Fit for Life Series [DVD] (DVD)
What can I say! Similar to other reviewers I too had been paying out alot of money to chiropractors and the like. So, based on the other reviewers' rave reviews I thought I'd give this a go. It's so low key that much of the time you don't feel like you're doing much at all - but clearly something happens deep within! After months of persistant lower back pain I know I can do the 30 minute (totally unstrenuous) routine and get instant and lasting relief. If only I had time to do it say 2-3 times a week I think my back pain days would be firmly behind me. Can't recommend it more strongly - give it a go!!
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