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Pilates for Back Pain
Madelaine Kahts a New York Pilates instructor presents Pilates for Back Pain ( universal product code 845029004062 ).
Pilates is a body conditioning and strengthening method which focuses on the core muscles, because of this it promotes good posture which then helps with some of the causes of back pain.
This DVD covers:
- where Pilates came from
- why it is good for you
- what you need to participate
- a 27 minute warm up and workout
There is a dvd called Stretch for Back Pain ( universal product code 845029004444 ) which compliments this dvd well. It is a lighter workout than this and does not require a warm up. Why not buy the two as a pair.
About the Actor
Madelaine Kahts is a Pilates instructor from New York She has also produced other dvd's on the subject of Pilates and they are:
When you enjoy Pilates for Back Pain please come back and further your Pilates journey with the above.
- Beginners Pilates universal product code 845029010742
- Intermediate Pilates - universal product code 845029010797
- Advanced Pilates - universal product code 845029017079
- Mens Pilates - universal product code 845029017574
When you enjoy Pilates for Back Pain please come back and further your Pilates journey with the above.
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