 Trade In this Item for up to £0.25
Get an extra £5 when you trade in books worth £10 or more until June 30, 2012. Trade in Physical Fitness: 5BX 11-minute-a-day plan for men, XBX 12-minute-a-day plan for women for an Amazon.co.uk gift card of up to £0.25, which you can then spend on millions of items across the site. Trade-in values may vary (terms apply). Find more products eligible for trade-in.
|
Product details
|
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
What Other Items Do Customers Buy After Viewing This Item?
Customer Reviews
Most Helpful Customer Reviews
35 of 35 people found the following review helpful
The book enables you to follow the same fitness program developed for and used by Canadian pilots up to the 1980's. At least one of the exercises is deemed to be out of step with current thinking but the concept of following a straightforward plan for a few minutes each day as a means of maintaining fitness holds true. No gym or specialist equipment needed, making it cheap without reducing its effectiveness. A search of the internet will reveal just how respected this program is, many people still incorporating it into their way of life. I still refer to the book to follow the program and know that I am a fitter over-50 because of it.
5 of 6 people found the following review helpful
I first bought this book in the 1970s and found the exercises just what suited me in that I could do them in ten minutes and just increased the number. Over the years, I used the book on and off but when I went to look for it the other day, it had gone. Maybe I threw it out because there were too many coffee stains on it. I thought there would be no problem getting another copy but when I googled it, people were looking for astronomical prices so I was fortunate to get a copy through Amazon. The whole deal was quick (1-click) and delivery was within a couple of days. All very satisfactory and I'm back into my exercises again.
Book was a lot older than I'd thought. And the cover certainly didn't match the one on offer.
It may be that I'd got one of the originals and it's subsequently been updated.
I'll check my reviews before buying the next time.
It may be that I'd got one of the originals and it's subsequently been updated.
I'll check my reviews before buying the next time.
Most Recent Customer Reviews
Physical fitness book
Book contents great and very helpful. Delivered on time but the condition of description was wrong. We chose "very good" condition and yet the book was torn and very worn. Read more
Published 9 months ago by Carrie
VERY VERY fast delivery and great package
The delivery was faster than the amazon.uk speed. Packaged well! Even though I chose standard delivery it came on the day earlier than the first expectation! Read more
Published 10 months ago by Ishaan
Listmania!
Look for similar items by category
Look for similar items by subject
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
