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How does it work?
Set your wake-up time and your preferred light intensity and volume setting before you go to sleep.From half an hour before your set wake-up time, light gradually increases to the intensity you selected (250 Lux advised). The light brightens at an optimum rate, following a special curve proven to be most effective.The light falls on your eyes, sending your brain a message to increase the production of cortisol, the energy hormone.This means that at the set alarm time your sleep and energy hormones are better balanced and you'll feel more energetic right from the start of the day. At your set wake-up, sound will come on very quietly and will also increase gradually until it reaches the required volume.
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