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PhD Creatine Monohydrate 550 g

by PhD
35 customer reviews

RRP: £29.99
Price: £18.95 (£3.45 / 100 g) & FREE Delivery in the UK on orders over £20. Details
You Save: £11.04 (37%)
Only 13 left in stock (more on the way).
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  • Ideal for powerlifters, bodybuilders, team sport participants and sprinters
  • Improves physical performance in successive bursts of short term, high intensity exercise
  • Ideal for use by all athletes interested in power, strength and performance intensity
  • Ideal for power lifters, bodybuilders, team sport participants and sprinters
  • Ideal for use by all athletes interested in strength
  • Ideal for use by all athletes interested in performance intensity

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Rated 18 Not for sale to persons under the age of 18. By placing an order for this product, you declare that you are 18 years of age or over. This item must be used responsibly and appropriately.

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Total price: £60.70
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Important Information

Safety Warning
Do not exceed the stated dose. Food Supplements should not be used as a substitute for a varied diet. If you are pregnant or are being prescribed medicine by your doctor, seek his advice before taking this product.

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Unless expressly indicated otherwise, Amazon.co.uk is not the manufacturer of the products sold on this site. Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented on our website. Please always read labels, warnings, and directions provided with the product before using or consuming the product. Please see our full disclaimer below.

Product Description

Product Description

Since bursting onto the sports nutrition scene in the 90’s, Creatine Monohydrate has been used as a sports supplement of choice for a large majority of athletes seeking enhanced performance. Creatine is naturally produced in the human body from amino acids found primarily in the kidney and liver. It is transported in the blood for use by muscles. Approximately 95% of the human body's total creatine is located in skeletal muscle. Creatine is not an essential nutrient, as it is manufactured in the human body from L-Arginine, Glycine, and LMethionine. It has been proven that Creatine improves physical performance in successive bursts of short term, high intensity exercise. This makes Creatine Monohydrate ideal for use by all athletes interested in power, strength and performance intensity.

Indications

Store in a cool, dry place. Keep out of the reach of Children.

Product Information

Safety WarningDo not exceed the stated dose. Food Supplements should not be used as a substitute for a varied diet. If you are pregnant or are being prescribed medicine by your doctor, seek his advice before taking this product.
Weight550 Grams
BrandPhD
  
Additional Information
ASINB0013G3I6S
Best Sellers Rank 5,539 in Health & Personal Care (See top 100)
Shipping Weight662 g
Delivery Destinations:Visit the Delivery Destinations Help page to see where this item can be delivered.
Date First Available2 Feb. 2008
  
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Customer Questions & Answers

Customer Reviews

4.4 out of 5 stars
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Most Helpful Customer Reviews

11 of 11 people found the following review helpful By PPS076 on 4 July 2014
PhD Nutrition Micronised Creatine 550g
Purchased date: 26/06/13 (£18.49)

I decided to buy this product because I wanted to try an expensive brand for a change because I had only been taking cheap Creatine Monohydrate on and off over the past 10-15 years. Although you can get several different types, I went for the Creatine Monohydrate Micronised version which basically means the particles are smaller, they absorb better and they reduce the likelihood of bloating .

What is Creatine? (Skip this section if you already have knowledge of it):
For anyone who hasn't heard of Creatine before, it's a naturally occurring amino acid that helps supply energy to muscle cells. Although you can buy a lot of different sports 'supplements', Creatine is actually one of the widely researched and possibly effective supplements know when used in conjunction with an effective training and nutritional plan.

How much to take and when?
Although it suggests to take 5g (1 Tea spoon) 4 times a day for the first 7 days (loading phase) with 250ml of water or juice, I found that taking that much 'sugar' will spike your blood sugar and cause your body to store some of it as fat, therefore I took 125ml Juice with 125ml of water instead (It mixes really well and there is only a small amount of un-dissolved Creatine on the bottom. Research has shown that if you take it with sugar (ideally grapefruit juice) it increases the absorption of Creatine by 60%.

After the loading period is over you are meant to move on to the 'Maintenance Phase' which means taking it only once at day (preferably post workout).
Read more ›
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2 of 2 people found the following review helpful By Truth Seeker on 3 Aug. 2014
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Again, another supplement that was needed for an intense fitness program. I've used the top brands in the past at far more cost and find no difference whatsoever. Top body builders and fitness coaches use and recommend it, and so would I.
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7 of 8 people found the following review helpful By teesha0 on 19 Nov. 2010
Mixes quickly - no grainy bits left at the bottom of the glass.
Tastes a little bit bitter (nothing unbearable) but if you add it to your protein shake you won't taste it at all.
PhD makes top notch products.
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5 of 6 people found the following review helpful By Russell on 24 Jan. 2013
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I've been weight training for just over two years. I've tried alot of different creatine products this is by far the best powder one I have tried! Its great mix-ability either with water or you're shakes with minimal effect to taste, barely noticeable. Produced excellent, noticeable results in the gym 5***
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1 of 1 people found the following review helpful By Sarang Sunil Sapre on 2 Feb. 2015
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Definitely works. Gained 10kg since first use. However, like most sports supplements, it will not dissolve in any liquid.
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Even though i took it i didn't see any results...only because in order to get results from this supplement you need to make sure you have sufficient daily macro nutrient intake. If your protein and carb intake is too low you wont see much results and it would prove to be waste of your money. So make sure you diet is intact.
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Great results, trusted company, good price. First time using creatine but I'm a month in with no bloating and so far good results.
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By Harry on 29 Mar. 2015
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Other creatine makes my tummy hurt. This stuff seems to be a bit better. Dissolves relatively easily if you use enough fluid.
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