- Hardcover
- Publisher: Human Kinetics Pub; 2 Cdr edition (Feb 2002)
- Language English
- ISBN-10: 0736046674
- ISBN-13: 978-0736046671
- Average Customer Review: 3.0 out of 5 stars See all reviews (1 customer review)
- See Complete Table of Contents
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Customer Reviews
Most Helpful Customer Reviews
4 of 4 people found the following review helpful
Format:Paperback
Good book with some very interesting points but seems to cater for USA Personal Trainers rather than UK...gives some good examples of pre-excersise questionaires/contraindications/contracts ect, but again is more suitable for USA "ways of thinking"
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
10 reviews
25 of 26 people found the following review helpful
This is a great book for non-professionals, too
15 April 1998
Format:Paperback
This book was recommended to me by a friend who's really into fitness training. I was just looking for a guide that would enable me to exercise more effectively. This is it! It's terrific! Many, many exercises are fully explained (all with diagrams,) from stretching to working with weights. The book is written so a novice like me can easily understand every concept, yet the level of thoroughness is really amazing. Mental approach, setting goals, creating an individualized program, danger signs (that indicate over-exercise) are all discussed in an intelligent, yet readable way. Even the stuff that doesn't apply to me-- the professional trainer pointers regarding setting up a business, how to market yourself, legal matters, etc. are interesting reading. The style is friendly and sometimes humorous, yet serious and to the point. I also like the ever-present integrity of the author's viewpoint. She's not at all shy about telling it like it is. I expected a hard-to-read technical manual. I am quite pleasantly surprised. Wish I could give it an 11!
15 of 17 people found the following review helpful
Outdated information and poorly presented reference material
13 May 2004
Format:Paperback
New trainers looking for a reference handbook will not benfit from spending money on this handbook. Douglas Brooks' "Going Solo" and "Program Design for Personal Trainers" has more high quality information for new trainers. This handbook just contains the same generic fitness guidelines of most fitness books that can be gotten for free through various websites. For basic reference with a higher quality publication, ACE's "Personal Trainer Manual" covers everything you need with more easy to find quick reference tools and high quality demonstrations, where this handbook is crammed text with a poor layout making it difficult to quickly find basic information since you have to sort through the author's excess commentary. For non-professionals, Ian King's "Book of Muscle" will give a wealth of easy and solid information for the beginner looking for a hardcover manual. This is definitely not for anyone looking for cutting edge info or how to really develop effective exercise programs. The many free resources at ACE, ACSM and NSCA's websites give you the same information without wasting your money.
5 of 5 people found the following review helpful
Thanks for writing this book, Ms. O'Brien
13 July 2004
Format:Paperback
As an aspiring personal training entrepreneur, I bought your book after it was recommended by the chairman of the Exercise Physiology Department at a major university. I give your book an enthusiastic thumbs up to ANYONE who wants to make fitness their life, or even their hobby The legal forms are priceless, the section on handling difficult clients is indispensible and the resistance training form guide is great! I have told all my colleagues to buy it, and the chairman I referred to adopting it as the textbook for my alma mater's 'personal training business' instruction class. Thanks for writing this book, Ms. O'Brien.
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