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Product Description
Book Description
Personal Synthesis is the most comprehensive model of personal development available. All the areas that play a part in everyday life, such as self-awareness, reasoning, confidence, coping, motivation, communicating, relationships and many others, are brought together and organised into a map. The book provides illuminating insights drawn from many sources for each of them. And this is not all. There are also over a hundred practical methods and techniques, from unblocking emotions and conflict resolution to relaxation and meditation. It is an indispensable resource for those who want to be at the helm of their personal lives.
From the Inside Flap
"If you are looking for a book on personal development that has it all, this is the one."
Ilona Boniwell, Founder of the European Network of Positive Psychology
Personal Synthesis is the most comprehensive model of personal development available. All the areas that play a part in everyday life, such as self-awareness, reasoning, confidence, coping, motivation, communicating, relationships and many others, are brought together and organised into a map. The book provides illuminating insights drawn from many sources for each of them. And this is not all. There are also over a hundred practical methods and techniques, from unblocking emotions and conflict resolution to relaxation and meditation. It is an indispensable resource for those who want to be at the helm of their personal lives.
From the Inside Flap
"If you are looking for a book on personal development that has it all, this is the one."
Ilona Boniwell, Founder of the European Network of Positive Psychology
"A wealth of practical exercises and ideas organised into a coherent framework. An invaluable toolbox for coaches, therapists, clients and anyone wanting to get more out of life."
Tim LeBon, Author of 'Wise Therapy'
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Inside This Book
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Front Cover | Copyright | Table of Contents | Excerpt | Index
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Front Cover | Copyright | Table of Contents | Excerpt | Index
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