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Book Description
Personal Synthesis is the most comprehensive model of personal development available. All the areas that play a part in everyday life, such as self-awareness, reasoning, confidence, coping, motivation, communicating, relationships and many others, are brought together and organised into a map. The book provides illuminating insights drawn from many sources for each of them. And this is not all. There are also over a hundred practical methods and techniques, from unblocking emotions and conflict resolution to relaxation and meditation. It is an indispensable resource for those who want to be at the helm of their personal lives.
From the Inside Flap
"If you are looking for a book on personal development that has it all, this is the one."
Ilona Boniwell, Founder of the European Network of Positive Psychology
Ilona Boniwell, Founder of the European Network of Positive Psychology
"A wealth of practical exercises and ideas organised into a coherent framework. An invaluable toolbox for coaches, therapists, clients and anyone wanting to get more out of life."
Tim LeBon, Author of 'Wise Therapy'
Inside This Book
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Front Cover | Copyright | Table of Contents | Excerpt | Index
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Front Cover | Copyright | Table of Contents | Excerpt | Index
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Most Helpful Customer Reviews
5 of 5 people found the following review helpful
A clearly written, well structured and wise book that addresses the universal themes common to the 'human condition'. Unlike the dirge of disposable self helpery available on the market, Popovic offers the reader geniune insight into the obstacles that block 'personal synthesis' and practical excercises on how to overcome them in clear and unpatronising language. The book is structured in such a way that it can either be read from beginning to end or picked up from time to time. Highly recommended.
5 of 5 people found the following review helpful
Personal sythesis aims to cover all the different aspects of the way we think about and relate to ourselves, other people and the world. It is a book that you can pick up and flick through, only to find interesting perspectives on personal issues that are easy to relate to. Also it can be used as a reference book to investigate specific personal problems and conflicts. Furthermore, helpful practical exercises are suggested. It is much more than the average self-help book.
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