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Product Description
Product Description
Periodization is a method for structuring short and long term training plans, grounded in research in exercise physiology, athletic psychology and training methodology. It varies the intensity and volume of training to optimize the body's ability to recover and rebuild. This results in better performance and less risk of injury. This text describes the underlying principles of effective training; the objectives and components of an effective, long term training programme; proven strategies for optimal peaking; and how to train for better motor ability, working capacity, skill effectiveness and psychological adaptability.
Periodization is a method for structuring short and long term training plans, grounded in research in exercise physiology, athletic psychology and training methodology. It varies the intensity and volume of training to optimize the body's ability to recover and rebuild. This results in better performance and less risk of injury. This text describes the underlying principles of effective training; the objectives and components of an effective, long term training programme; proven strategies for optimal peaking; and how to train for better motor ability, working capacity, skill effectiveness and psychological adaptability.
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First Sentence
Athletic performance has dramatically progressed over the past few years. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Athletic performance has dramatically progressed over the past few years. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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62% buy the item featured on this page: Periodization: Theory and Methodology £28.03 |
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26% buy Periodization Training for Sports: Science-Based Strength and Conditioning Plans for 17 Sports £11.49 |
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4% buy Essentials of Strength Training and Conditioning 3rd Edition £47.03 |
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4% buy Serious Strength Training £11.19 |
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High-performance Sports...
This work is a guide to building athletic performance. It follows the...
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Periodization Training for Sports... Bompa demonstrates how to use periodized workouts in order to peak at...
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