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Performance Cycling: The Science of Success [Kindle Edition]

James Hopker , Simon Jobson
4.0 out of 5 stars  See all reviews (5 customer reviews)

Print List Price: £19.99
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Book Description

A user's guide to the most cutting edge knowledge in cycling science. If you're a keen cyclist but want to know more about the science behind the bike, this is the book for you. Get the practical application of this knowledge to give you the performance edge and put you ahead of the peleton.

Performance Cycling: The Science of Cycling is written by world renowned cycling authors alongside scientists working at the cutting edge of cycling research. Learn about: the latest training methodologies; how to implement pacing strategies; optimising nutrition; how to effectively set up your bike; and how to mentally prepare for optimal performance.

Whether you are a novice or pro cyclist, Performance Cycling is the essential user's guide to guarantee you reach your full potential.

Product Description

About the Author

Dr James Hopker is internationally renowned for his work in cycling science, and is Lecturer in the Centre for Sports Studies, University of Kent, UK. Dr Simon Jobson is an internationally recognised expert in cyclng science. Both authors work with a number of elite cyclists, bringing the most up-to-date cycling science to the athlete.

Product details

  • Format: Kindle Edition
  • File Size: 3366 KB
  • Print Length: 336 pages
  • Publisher: Bloomsbury Sport; 1 edition (30 May 2013)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Bestsellers Rank: #352,058 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

4.0 out of 5 stars
4.0 out of 5 stars
Most Helpful Customer Reviews
1 of 1 people found the following review helpful
4.0 out of 5 stars good science 16 Dec. 2012
By solo
Format:Paperback|Verified Purchase
Excellent book and great to learn about the contemporary science of the sport, a good resource for creating your own training plans and understanding why.

I'm a bit dubious of the statement at the end of chapter 8 on sprinting: "Newtonian mechanics [...] will argue that ['throwing'] does nothing to advance the bike over the line"

F=ma and the bike weighs much less than the rider, so relative to the combined CoG the bike will move forward more than the rider moves back, and it is the wheel that counts. As long as the lunge is in the last fraction of a second, the benefits must outweigh the stated increase in aerodynamic drag and reduced power input at the pedals. Accelerating the bike is much easier than the rider.
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Format:Paperback|Verified Purchase
Great book and a better investment than a buying a couple of £5 cycling magazines with the same rehashed training articles year on year.

Having a 25 year background in anaesthetics and intensive care helps in reading, but for those with a good science background it's all explained very succinctly. Good highlighted summary points at the end of each chapter.

Covers separate sections on woman, para and older cyclists which shows a good degree of inclusively.

If you really want to put a more scientific basis to your training I would definitely purchase. Short of reading the scientific journals this is as current as it gets.

Avoid the new Lemond book if you like this, I bought at the same time. V. disappointing!
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3.0 out of 5 stars Good 3 April 2013
By O
Format:Paperback|Verified Purchase
Very goood book, nice new book useful, can be used for fine gain or teaching, good for any athlete novice or semi pro
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2 of 4 people found the following review helpful
5.0 out of 5 stars best cycling book yet 8 Oct. 2012
By sarah
An excellent review of the science of cycling with enough detail for the most avid cyclist but well presented so you can browse and glean excellent bitesize bits of information to make you faster. Covers everything you will need-buy it!!!
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3 of 6 people found the following review helpful
3.0 out of 5 stars Ummm..... 16 Dec. 2012
Format:Paperback|Verified Purchase
Well there is some good information here but ultimately your better of getting something by Hunter Allen or Joe Friel.
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