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Product Description
This dynamic and effective program works by delivering a streamlined series of exercises, easy to fit into your busy schedule and designed to tighten and lift your abs, achieve longer and leaner thighs, create shapely glutes, overcome stress-induced tension, and make your everyday movement more graceful and fluid. Certified Pilates instructor Annette Fletcher has designed these 10-minute workouts to help you discover how responsive your body is to creative and intelligent conditioning, and to put you quickly on your way toward a more beautiful and graceful physique. The Pilates method relies on the intelligence of our bodies to build strength from the inside out. The PERFECT in TEN Pilates exercises are easy-to-follow and do not require any equipment, yet they form an intense workout by flowing seamlessly from one move to the next. Pilates is a mind/body discipline: Annette Fletcher will guide you through focus techniques that will prompt your body and individual body zones to work harder and achieve better and faster results. Annette's program is accessible to beginners and contains variations to challenge you as your fitness level grows. You can easily do any of these 10-minute segments alone or combined with other workouts depending on how much time you have. Best of all, with our 4 ten-minute routines you can alternate your workout: Keeping your body challenged continually produces maximum results. 1. Wake-up and go! 2. Pilates focus - abs 3. Strong arms and back 4. Concentration: Legs and glutes 5. Freedom and flexibility
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Most Helpful Customer Reviews
5 of 5 people found the following review helpful
I have really enjoyed this DVD. It is both challenging and accessible at the same time. The instructors demonstration is very clear and concise whilst also being motivating. I have noticed a visible difference in my body and overall wellbeing.
It offers a variety of exercises that target all the essential parts of the body. I find it difficult to cover all five areas of the exercise programme, but often manage to complete at least four in one session. I would definately recommend this DVD to Pilates enthusiasts.
It offers a variety of exercises that target all the essential parts of the body. I find it difficult to cover all five areas of the exercise programme, but often manage to complete at least four in one session. I would definately recommend this DVD to Pilates enthusiasts.
2 of 2 people found the following review helpful
If you are expecting stretching and lingering poses then you are in for a shock! This is an intensive workout and it works! I dare you to do all 4 10min sections back to back. I can't even complete one (but I'm not very fit)
All the exercises are well shown and described. Brilliant, but not easy.
All the exercises are well shown and described. Brilliant, but not easy.
4 of 8 people found the following review helpful
Another great DVD from 10 MINUTE SOLUTIONS. I now have quite a collection and use the full programme regularly. If I have only a limited time on any day, I just use one of the 10 MINUTE sections
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