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Product Description
Book Description
The comprehensively revised and updated 10th anniversary edition of Chopra's international bestseller.
--This text refers to the
Paperback
edition.
Product Description
Use the power of quantum healing to achieve perfect health.
The world's foremost producer of personal development and motivational audio programs now brings you life-changing advice from the #1 bestselling author of "Ageless Body, Timeless Mind".
Deepak Chopra's revolutionary "Perfect Health" program unites the best of his medical school training with the wisdom of ancient India's holistic healing system. The result brings you a complete, personally tailored program of diet, stress reduction, exercise and daily routines that will help you:
strengthen the mind/body connection
reestablish your essential balance with nature
tap into your inner pharmacy
stimulate regenerative growth
transcend disease and aging
Freedom from sickness depends upon first balancing the mind, then bringing it into harmony with the body. It is possible to become healthier with each phase of living. Dr. Chopra's step-by-step program of mind/body medicine takes you along this higher path. From determining your individual body type, to acting at the deepest level of the mind/body connection, "Perfect Health" can generate healing within your body and changes in your life.
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Customer Reviews
Most Helpful Customer Reviews
75 of 75 people found the following review helpful
Format:Paperback
Deepak Chopra's 'Perfect Health' is the Perfect companion for a week's holiday in the sun - just enough time to realign your lifestyle, and get just a litle bit of routine in your otherwise hectic lives. Start off by analysing your body type and be amazed by how true the results are. I loved the way that it gave me some insight into why I feel bad when I do, and practical advice about how to change it. Even if you take only some of it on board it does make a difference. I loved the diet tips and the easily acheivable yoga routine, all of which seem to fill you with energy. And as we all know, even reading and only thinking about making changes towards a better life makes some difference. Having tried a few of his recommendations I have no doubt that if you follow Chopra's steps to a better existence you will be on the path to a mind and body experience that with dedication could lead to Perfect Health.
23 of 23 people found the following review helpful
Format:Paperback
I've had this book for nearly eight years. It is dog eared, and battered, Ive read it on holiday, in the bath, at the breakfast table and in bed. I dip into it again and again. It is an introduction to ayurvedic as well as quantum healing principles, for more detailed information on ayurveda you would have to look further. I love Deepak Chopra's easy style of writing and it's a book oozing with helpful, easy to use advice.
22 of 22 people found the following review helpful
Format:Paperback
I really enjoyed reading this book. It offers a very unique introduction to ayurvedic medicine with the right dose of information to appreciate its holistic beauty without drowning the reader with too much detail.
I confirm what the Time magazine has written about Deepak Chopra as being "the poet-prophet of alternative medicine". His book is written with love and passion giving a new light to a 5,000-year-old medical system interlinking new and old, tradition with modern, intuition with scientific explanation, Indian traditional medicine with quantum physics.
A book worth reading and rereading, ready to be used as a constant reference book.
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Most Recent Customer Reviews
Says so little whilst saying so much
Having read a few of Deepak Chopra's books now, I must confess my suspicion that he is essentially recycling the same book over and over again. Read more
Published on 1 April 2010 by Jennifer Malsingh
heal yourself
Deepak Chopra has been doing some remarkable work and seems to write books that go from strength to strength. Read more
Published on 30 Nov 2009 by inch worm
Perfect Health
Perfect Health by Deepak Chopra-firstly the communication with the seller was excellent. I knew exactly where the book was coming from and when to expect it. Read more
Published on 22 Nov 2009 by Rachael Martin
Energy fields of the body
Chopra takes an esoteric or quantum view of the body. Instead of considering it as something solid, he sees the body as interweaving systems of energies that are constantly being... Read more
Published on 31 July 2004 by Pieter
Quantum view of the body
Chopra has an interesting, quantum view of the body. Instead of considering it as something solid, he sees the boy as interweaving systems of energies that are constantly being... Read more
Published on 8 Nov 2003 by Pieter
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