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First Sentence
Sometimes the world can be such a busy, noisy place. Read the first page
Front Cover | Copyright | Excerpt | Back Cover
Sometimes the world can be such a busy, noisy place. Read the first page
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Front Cover | Copyright | Excerpt | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
Format:Paperback
I love this little book and my 4yr old with Aspergers Syndrome loves it too. He asks for it from time to time, and when we do read it (even if I pick it out for him when he's having a bad day) he calms straight down. He's fascinated by the pictures and the gentle lyricism of the story is the perfect medium for explaining how useful meditation can be :)
You have my heartfelt thanks!!
You have my heartfelt thanks!!
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
4.8 out of 5 stars
62 reviews
64 of 66 people found the following review helpful
5.0 out of 5 stars
Great introduction to the subject
30 Jun 2005
By Maizuru
- Published on Amazon.com
Format:Hardcover
This is an excellent introductory book on meditation that we recently used with great success to teach children to meditate at a Buddhist summer camp. The theme of the book was just about right for kids aged 4-9. I did not find the material "dumbed down" for this age group as a previous reviewer suggested, but perhaps older children might find it to be so. The piggies are cute and kind of cool (I liked them!).
The book guides children through the reasons why meditation is necessary, and believe me when I say it is the best book on the market for doing so (I looked around extensively). Especially good is the "mind-in-a-jar" experiment at the end of the book which gives a concrete, hands-on demonstration of why meditation is necessary. We placed dirt into a jar, spun it around, and the kids noticed how the sediment settled to the bottom after they meditated. A note, however: a little dirt goes a long way - don't put too much in or the experiment won't be as successful.
Some practical notes: it is best if this book is taught by someone who is experienced in meditation, as is the case with all meditative traditions. Furthermore, most children can't really meditate effectively for more than five or ten minutes due to modern attention spans. Just like adults, some children can meditate in full-lotus, some in half-lotus, and some can't do either. Especially if teaching in a group, care needs to be given to all three groups and children should be allowed to do what is comfortable. Finally, instruction is needed on the importance of giving ourselves some time to "switch modes" from meditation-mode to running-around-and-playing-mode in order to adjust. If children just get up and run around one second after meditating, the sudden switch between sympathetic and parasympathetic systems may cause some discomfort.
Overall, I believe this is a "must-have" book for anyone who wants to teach meditation to children aged 4-9, but as with any meditation book, this is best taught by an experienced meditator.
The book guides children through the reasons why meditation is necessary, and believe me when I say it is the best book on the market for doing so (I looked around extensively). Especially good is the "mind-in-a-jar" experiment at the end of the book which gives a concrete, hands-on demonstration of why meditation is necessary. We placed dirt into a jar, spun it around, and the kids noticed how the sediment settled to the bottom after they meditated. A note, however: a little dirt goes a long way - don't put too much in or the experiment won't be as successful.
Some practical notes: it is best if this book is taught by someone who is experienced in meditation, as is the case with all meditative traditions. Furthermore, most children can't really meditate effectively for more than five or ten minutes due to modern attention spans. Just like adults, some children can meditate in full-lotus, some in half-lotus, and some can't do either. Especially if teaching in a group, care needs to be given to all three groups and children should be allowed to do what is comfortable. Finally, instruction is needed on the importance of giving ourselves some time to "switch modes" from meditation-mode to running-around-and-playing-mode in order to adjust. If children just get up and run around one second after meditating, the sudden switch between sympathetic and parasympathetic systems may cause some discomfort.
Overall, I believe this is a "must-have" book for anyone who wants to teach meditation to children aged 4-9, but as with any meditation book, this is best taught by an experienced meditator.
29 of 30 people found the following review helpful
4.0 out of 5 stars
Fun and valuable
2 Mar 2006
By Spinner's End
- Published on Amazon.com
Format:Hardcover|Amazon Verified Purchase
This book was a useful step in introducing my two year old to pairing meditation with awareness of breath. She and I have been cultivating the ability to sit still and be aware of our breathing for a while. This book helped her to see that she can use breath awareness to calm herself in a stressful situation (hearing the vacuum cleaner, having to do something she doesn't want to do, etc.).
I did not give the book 5 stars because it lacks the substance to interest older readers, yet some of the concepts are a bit advanced for younger readers. By the time my daughter is old enough to be concerned about enemies, standing up to others, and accepting things as they are, she will probably be too old to relate to personified pigs.
I did not give the book 5 stars because it lacks the substance to interest older readers, yet some of the concepts are a bit advanced for younger readers. By the time my daughter is old enough to be concerned about enemies, standing up to others, and accepting things as they are, she will probably be too old to relate to personified pigs.
16 of 16 people found the following review helpful
5.0 out of 5 stars
Good Introduction!
3 Mar 2006
By Denice A. Evans
- Published on Amazon.com
Format:Hardcover
While the story is not actually a meditation it is a great introduction for children to understand why....they should meditate. Simple text and adorable illustrations explain and show that "When you're peaceful, you can be truly fearless!" This book can definitely motivate young children to want to try and meditate. I also recommend the "Indigo Dreams Series" to move your children into meditation after being motivated by the peaceful piggies to try it. Great way to introduce a complicated concept.
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4.8 out of 5 stars
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