If you suffer from an anxiety-related disorder in any of its manifestations - CFS/ME, Panic Attack, unexplained body symptoms, depression etc. - then this is a book that will tell you what is going on and how to recover. Indeed, most of today's leading cures for anxiety conditions borrow heavily from the work and proven methods of Dr Claire Weekes. Given that the book was written some time ago, some of the terminology might seem dated - the use of the term 'nervous breakdown' for example - but if the reader takes the time to understand the core message - that cure lies in understanding, acceptance, practice and patience - then they will be rewarded, in time, with inner peace and good health. The author's recordings on the same topic are a must-have companion to this book.