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Peace Is Every Step: The Path of Mindfulness in Everyday Life
 
 

Peace Is Every Step: The Path of Mindfulness in Everyday Life [Kindle Edition]

Thich Nhat Hanh
4.7 out of 5 stars  See all reviews (48 customer reviews)

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Product Description

Book Description

How to use ancient Buddhist teachings to solve modern problems.

Product Description

Lucidly and beautifully written, PEACE IS EVERY STEP contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is - in the kitchen, office, driving a car, walking in a park - and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. The deceptively simple practices of PEACE IN EVERY STEP encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the 'mindness' into the mindful.



'This is a very worthwhile book. It can change individual lives and the life of our society. ' H. H. the Dalai Lama.


Product details

  • Format: Kindle Edition
  • File Size: 185 KB
  • Print Length: 162 pages
  • Page Numbers Source ISBN: 0553351397
  • Publisher: Ebury Digital (23 Feb 2010)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B0038AUYSW
  • Text-to-Speech: Enabled
  • X-Ray:
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (48 customer reviews)
  • Amazon Bestsellers Rank: #24,608 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
65 of 67 people found the following review helpful
5.0 out of 5 stars A must for those seeking peace in this life ! 4 Nov 1997
By A Customer
Format:Paperback
This book was indeed a find! I have read many on similar topics - but the author captures the essence of Zen in few words that are alarmingly simple. Regardless of your core belief system, each person can take something with them from this book. This book helped me to transform my daily habits and to develop consious awareness of living intensively. His illustrations of how to be in the present moment are indeed, worth reading and are easily pulled back from memory. His method of presentation is truly a manifestation that simplicity is the ultimate sophistication.
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16 of 16 people found the following review helpful
5.0 out of 5 stars Peace is here and now 12 July 2010
By Iona Main Stewart TOP 500 REVIEWER
Format:Paperback
This is a simple, easy to read, down-to earth book about how to achieve peace in our individual lives and thus in the world as a whole through learning to be in the now.

I usually try to rush through the various books I read, but that was not possible with this book, as the author's wise words calmed me, slowed me down and brought me into the now.

The book is composed of short passages, which makes for enjoyable, relaxed reading. Thich Nhat Hanh advises us about how to obtain mindfulness in various everyday circumstances, for example, while eating, walking, in connection with answering the phone, driving and while mowing grass with a scythe.

He advises us that there is no path to peace, peace is the path. Each of us must achieve peace here and now with our smile, words and actions. Everything we want is right here in the moment.

The key to mindfulness is attention to our breathing. He also includes useful advice about how to cope with our anger through a walking meditation.

We should refrain from watching violent TV-programmes, since we become what we focus on.

The author's love for humanity and all of life pervades the pages of the book, which includes a poem he himself wrote that helps us understand how we are all connected, are all one.

Much more could be said about this enlightening book, but read it for yourself. I highly recommend it. It really deserves the five stars I have given it. Read it in small portions.
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71 of 75 people found the following review helpful
5.0 out of 5 stars This book changed my life 31 Mar 2001
Format:Paperback
A little over three years ago I received this book as a birthday present (in the wonderful Dutch translation by Anna Bol and Eveline Beumkes). After quickly reading it, I put it away: 'surely, a lot of peace for such a small book'. It was only six months later, when I started reading the short, meditative pieces one a day, that some of the messages began to take hold. The simplicity is both real and deceptive at the same time: even after three years, new meanings suddenly appear -- "ah, that's what he means!" A rich and inspiring book. And the English version is as beautiful as the Dutch.
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25 of 26 people found the following review helpful
Format:Paperback
I have long been a devotee of the concept of 'mindfulness' which filters through many of these 'types' of books in disguise - such as 'The Power of Now' 'Stop Thinking, start living' 'In Praise of slow' to name but a few. The basic premise to all these books is mindfulness, in short - chill out, slow down and think about what you're actually doing in the present moment so that you can truly exist, appreciate the small things and clear the mind enough to be effective in our everyday lives (maybe not so short...) No one conveys this message better than Thich Nhat Hanh.

I have long been acquainted with this author and am a particular fan of 'The miracle of mindfulness' it is a real gem. In 'Peace is every step' Nhat Hanh has taken this basic premise and written short exercises to help bring mindfulness into our everyday lives.

I can see how people are likely to believe that too many demands on their time prevent 'real people' with jobs and families from doing these exercises, and who has the space in their house for a room dedicated to mindfulness? Certainly not me. But I can see that many of our lives are like a river where we rush along pursuing goals which imprison us. We don't notice the beauty around us and subsequently can't take pleasure in a blue sky, or a childs smile because we're simply not 'here'.

I wholeheartedly recommend this book. When you are pressing the confirmation of order button, know you are pressing the confirmation of order button and enjoy...
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34 of 36 people found the following review helpful
5.0 out of 5 stars A Contemporary Classic 16 Mar 2009
Format:Paperback
I consider this book a contemporary classic in the field of zen/self help. It is one of the very best books I have read, and I have read a fair few on this subject. Fantastic, easy to read, but in fact a significant proportion of the message is expressed via the delivery of the content rather than the actual content itself in my view. The author leads by his own example, his words have a peaceful feel and the mere act of reading creates a sense of calm focus. Just by reading his words and his manner of speaking, I get the feeling of what he is describing through his manner of writing alone. Nevertheless, the written content is also of particularly high quality and of particularly high level of personal usefulness in providing guidance for the amelioration of one's life.
An absolute pleasure.
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21 of 22 people found the following review helpful
5.0 out of 5 stars An antidote to world insanity. 23 Mar 2009
Format:Paperback
This little book is deceptively simple. It offers alternative ways of being and seeing that benefit both the individual and the world at large, in a delightful and non-preachy and patronising manner. It holds the potential for profound change. Can't recommend it enough, everybody needs a copy. If we all had one we'd all be happier and the world would be a better place.
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Most Recent Customer Reviews
5.0 out of 5 stars This is a lovely book full of practical guidance for ...
This is a lovely book full of practical guidance for every day life. It contains wisdom that can change your life.
Published 1 day ago by MRS F M CULLEN
5.0 out of 5 stars Five Stars
brilliant book. changes the way you live. must buy!
Published 9 days ago by Ella Brown
5.0 out of 5 stars Another awesome book
Wonderful book once again by the Author/Buddhist Monk/Teacher everything you need to know about mindfulness, highly recommend his books filled with enlightenment and understanding... Read more
Published 2 months ago by susan
5.0 out of 5 stars Beautiful
Beautiful simple message that can help us all reconnect with our spiritual path. A lovely book to remind ourselves how to stay balanced.
Published 2 months ago by SW6'er
5.0 out of 5 stars Beautiful written and inspiring
A wonderful little book, in short poetic passages that have helped me bring my mindfulness practice into each moment of my day to day life. Highly recommended.
Published 2 months ago by Mr. Aw Bellenie
4.0 out of 5 stars Good starter book for this technique.
Easy to read book. Slightly repetitive for the first couple of chapters but I think that is meant to reinforce the techniques. Read more
Published 2 months ago by Marie Louise Lomas
5.0 out of 5 stars re
great product and a good price. arrived timeously and would recommend to anyone. would use again. many thanks to all
Published 3 months ago by GARY SCHOLES
5.0 out of 5 stars enlightening
helped me a great deal through a very traumatic time.Contains good advice and information for handling stress.I would recommend very highly.
Published 8 months ago by gire
5.0 out of 5 stars Inspirational
This is a beautiful book written by a beautiful human being. I won't hit you over the head with the ins and outs of why I think it's an essential read - just do yourself a favour,... Read more
Published 10 months ago by The Entertainment Agent
4.0 out of 5 stars Peace in every step
Great book, This was originally bought for me and I've bought three others for friends and family. Definitely worth a read
Published 10 months ago by Grace742
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Popular Highlights

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&quote;
Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment! &quote;
Highlighted by 54 Kindle users
&quote;
As you breathe in, you say to yourself, “Breathing in, I know that I am breathing in.” And as you breathe out, say, “Breathing out, I know that I am breathing out.” &quote;
Highlighted by 30 Kindle users
&quote;
If you can refrain from hoping, you can bring yourself entirely into the present moment and discover the joy that is already here. &quote;
Highlighted by 30 Kindle users

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