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Most Helpful Customer Reviews
57 of 57 people found the following review helpful
Format:DVD
I was deeply sceptical about this having tried hypnotism before to lose weight. What you have to focus on is the 'rules' behind the actual hypnotism (or relaxing mind programming). These rules are not painful by any means and don't involve what you can eat or not or when (I ignore the sugar one and it's done me no harm so far!). Just how.
I've gone from being an extreme diet obessed lunatic (either 'I'm going to live on nothing but fruit and 3 ryvita and run for an hour' or 'I mucked that up I'll have a pizza, a bottle of wine and a donut and a slab of dairy milk whilst watching telly") to a healthy happy person with a balanced view on food, exercise and life in general.
You do have to watch the DVD (INCLUDING the introduction not just the hyno bit) every day at first and then top up once in a while. It is all about practice - for your brain and your body. Doing it once isn't going to do much more than inspire you.
So far, I've lost 9lbs and about 10 inches (in 7 weeks). I'm loving exercise, loving the fact I can eat whatever I want and totally loving the freedom this gives me. I can for the first time ever go out for dinner without either pigging out or eating a salad I don't really fancy. AND not feel guilty, crap or put on any weight.
Paul, where were you all my life?
I've gone from being an extreme diet obessed lunatic (either 'I'm going to live on nothing but fruit and 3 ryvita and run for an hour' or 'I mucked that up I'll have a pizza, a bottle of wine and a donut and a slab of dairy milk whilst watching telly") to a healthy happy person with a balanced view on food, exercise and life in general.
You do have to watch the DVD (INCLUDING the introduction not just the hyno bit) every day at first and then top up once in a while. It is all about practice - for your brain and your body. Doing it once isn't going to do much more than inspire you.
So far, I've lost 9lbs and about 10 inches (in 7 weeks). I'm loving exercise, loving the fact I can eat whatever I want and totally loving the freedom this gives me. I can for the first time ever go out for dinner without either pigging out or eating a salad I don't really fancy. AND not feel guilty, crap or put on any weight.
Paul, where were you all my life?
27 of 27 people found the following review helpful
Format:DVD
absolutely brilliant. I bought the cd in january and now nine month later I have lost 6 stone and two pound. I have got one more stone to go to take me to ten stone this cd gave me lots of motivation. I could not have done it without it. I also go on lots of holidays through year , I used to always eat and drink lots of alcohol when i was away. what a turnaround it has gave me this year and i feel great. I played it daily for 2 week and when i was on my own with peace and quiet . It really does work believe me and looking back at my old photos now when i was big thank goodness i bought the cd. Dread to think what my weight would have been now.
305 of 318 people found the following review helpful
Format:DVD
Never having had a weight problem until recent years I was feeling very dispondent looking at my bulges and thought I would give this a go. I am already an admirer of the works of Paul Mckenna.
The morning after my first listen I was eating breakfast when my partner came into the room. He commented that I had infact as mentioned in the CD put my spoon down whilst chewing my food instead of clutching it like my life depended on it. I was not aware I had done this.
I thought this was a good sign.
I also found that when went to the fridge for my usual fix of chocolate a voice in my head said " dont do it".
I have listened to the CD on a regular basis and find it very relaxing and beneficial to the breathing process.
Further more I have lost 6 pounds to date.
I would recommend this.
The morning after my first listen I was eating breakfast when my partner came into the room. He commented that I had infact as mentioned in the CD put my spoon down whilst chewing my food instead of clutching it like my life depended on it. I was not aware I had done this.
I thought this was a good sign.
I also found that when went to the fridge for my usual fix of chocolate a voice in my head said " dont do it".
I have listened to the CD on a regular basis and find it very relaxing and beneficial to the breathing process.
Further more I have lost 6 pounds to date.
I would recommend this.
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Most Recent Customer Reviews
Well impressed!
I recieved this Dvd this morning! I had only ordered yesterday morning! So Very happy! Watched it about 1pm and since then have been very amount(food) aware! Feels great! Read more
Published 15 months ago by trisha
hypnosis
I bought this product as i do not sleep well and had the vhs which sent me to sleep but then woke me up when it had finished, so invested in a dvd which works well - sends me to... Read more
Published 20 months ago by J. Arundell-sykes
paul mckenna dvd
really helps you stop and think before raiding the cupboards, but you must use it everyday to have a better chance at sticking to it, would recommend
Published on 17 Dec 2009 by tinkerbell
Goodbye dieting - hello Food!
Well i can't rate this book and CD high enough. I have had the book on my shelf for two and a half years and never got round to looking at it. Read more
Published on 20 May 2008 by Mr. Paul S. Gallagher
Easy Weight Loss
Very good, Paul certainly made me think differently about food and the reasons why I overate. I managed to loose a stone pretty quickly with relative ease but then stopped... Read more
Published on 21 Mar 2006
A waste of eyesight.....
My wife bought this DVD out of interest, and we sat down to watch it last night. In my opinion, it is useless - I'd have got more pleasure watching the 12 quid this cost go... Read more
Published on 18 Feb 2006 by "warner_sa"
Look into my eyes, not around the eyes - you're under! NOT
Sorry - but this was about the worst weight loss plan I've come across and I've tried them all - weight watchers, Rosemary Conley, Atkins high-carb, low-carb, Slim Fast etc. Read more
Published on 13 Jan 2006 by K. Clark
Fantastic for those with no wllpower!
My biggest problem with trying to lose weight was and still is lack of willpower, that is why I liked this video so much. Read more
Published on 10 Dec 2005 by Maeve Maher
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