Join Amazon Prime and get unlimited Free One-Day Delivery. Already a member? Sign in.

 

or
Sign in to turn on 1-Click ordering.
 
   
More Buying Choices
12 new from £6.99

Have one to sell? Sell yours here
 
   
Patrick Holford's New Optimum Nutrition for the Mind
 
 

Patrick Holford's New Optimum Nutrition for the Mind (Paperback)

by Patrick Holford (Author) "How sharp is your mind, how balanced is your mood, how consistent is your energy, how happy are you - and what, if anything, do..." (more)
3.5 out of 5 stars See all reviews (4 customer reviews)
RRP: £14.99
Price: £9.74 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
You Save: £5.25 (35%)
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
In stock.
Dispatched from and sold by Amazon.co.uk. Gift-wrap available.

Want guaranteed delivery by Friday, July 17? Choose Express delivery at checkout. See Details
12 new from £6.99

Frequently Bought Together

Patrick Holford's New Optimum Nutrition for the Mind + The Optimum Nutrition Bible: The Book You Have to Read If You Care About Your Health + The Optimum Nutrition Cookbook
Price For All Three: £29.61

Show availability and shipping details


Customers Who Bought This Item Also Bought

The Optimum Nutrition Bible: The Book You Have to Read If You Care About Your Health

The Optimum Nutrition Bible: The Book You Have to Read If You Care About Your Health

by Patrick Holford
4.5 out of 5 stars (41)  £10.19
Low-GL Diet Bible: The Perfect Way to Lose Weight, Gain Energy and Improve Your Health: The Healthy Way to Lose Fat Fast, Gain Energy and Feel Superb

Low-GL Diet Bible: The Perfect Way to Lose Weight, Gain Energy and Improve Your Health: The Healthy Way to Lose Fat Fast, Gain Energy and Feel Superb

by Patrick Holford
4.2 out of 5 stars (12)  £9.69
The Optimum Nutrition Cookbook

The Optimum Nutrition Cookbook

by Patrick Holford
3.9 out of 5 stars (7)  £9.68
Food Is Better Medicine Than Drugs: Your Prescription for Drug-free Health

Food Is Better Medicine Than Drugs: Your Prescription for Drug-free Health

by Patrick Holford; Jerome Burne
4.2 out of 5 stars (10)  £8.44
The Low-GL Diet Made Easy

The Low-GL Diet Made Easy

by Patrick Holford
4.8 out of 5 stars (4)  £7.51
Explore similar items

Product details

  • Paperback: 528 pages
  • Publisher: Piatkus Books (26 April 2007)
  • Language English
  • ISBN-10: 0749927852
  • ISBN-13: 978-0749927851
  • Product Dimensions: 22.8 x 15.4 x 4.4 cm
  • Average Customer Review: 3.5 out of 5 stars See all reviews (4 customer reviews)
  • Amazon.co.uk Sales Rank: 46,092 in Books (See Bestsellers in Books)

    Popular in these categories:

    #43 in  Books > Health, Family & Lifestyle > Men's Health & Lifestyle > Stress
    #56 in  Books > Health, Family & Lifestyle > Self Help > Stress Management

Customers Viewing This Page May Be Interested in These Sponsored Links

  (What is this?)
New Patrick Holford range
   www.yournutritionshop.co.uk    BioCare Optimum Living. Multiples Offers & Free UK delivery 
Natural Food Supplements
   www.highernature.co.uk    Buy direct from Higher Nature Free delivery and secure ordering 
Patrick Holford Products
   www.Nutriglow.com/Patrick_Holford    From Biocare. Large stocks. No need to register. Fast delivery. 
  
 

Product Description

Review
'This is the breakthrough we've been waiting for.' Professor Andre Tylee, Institute of Psychiatry, London 'If you care about your mind, your moods or even your mental alertness, OPTIMUM NUTRITION FOR THE MIND will change your attitudes to the foods you eat- for the better! This comprehensive work will provide you with food for thought. An excellent book.' Dr Chris Steele, ITV's This Morning

Product Description
Optimum Nutrition for the Mind is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.

See all Product Description

Inside This Book (Learn More)
First Sentence
How sharp is your mind, how balanced is your mood, how consistent is your energy, how happy are you - and what, if anything, do these qualities have to do with what you eat? These are some of the questions we set out to answer in Britain's biggest-ever health survey - known as ONUK for Optimum Nutrition UK - which involved 37,000 people and took place in 2004. Read the first page
Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Search inside this book:

Tags Customers Associate with This Product

 (What's this?)
Click on a tag to find related items, discussions, and people.
Check the boxes next to the tags you consider relevant or enter your own tags in the field below

Your tags: Add your first tag
 

What Do Customers Ultimately Buy After Viewing This Item?

Patrick Holford's New Optimum Nutrition for the Mind
82% buy the item featured on this page:
Patrick Holford's New Optimum Nutrition for the Mind 3.5 out of 5 stars (4)
£9.74
The Optimum Nutrition Bible: The Book You Have to Read If You Care About Your Health
9% buy
The Optimum Nutrition Bible: The Book You Have to Read If You Care About Your Health 4.5 out of 5 stars (41)
£10.19
The Optimum Nutrition Cookbook
4% buy
The Optimum Nutrition Cookbook 3.9 out of 5 stars (7)
£9.68
Optimum Nutrition for the Mind
3% buy
Optimum Nutrition for the Mind 3.7 out of 5 stars (10)
£11.69

 

Customer Reviews

4 Reviews
5 star:
 (2)
4 star:    (0)
3 star:
 (1)
2 star:    (0)
1 star:
 (1)
 
 
 
 
 
Average Customer Review
3.5 out of 5 stars (4 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most Helpful Customer Reviews

 
1 of 1 people found the following review helpful:
1.0 out of 5 stars don't get your hopes too high, 4 Jun 2009
When I read this I was really excited. Have had depression for many years I thought the convincing explanations of the roles of certain nutrients was the answer I had been waiting for. I was so inspired by the book that I was about to start following some of the advice myself, but no, I decided to go one better and visited one of Holford's trained nutritionists. NEVER AGAIN!! I was stung for £1,000 and came away no better whatsoever. Maybe some people have been helped, but I wasn't one of them. Not only that but the numerous supplements as well as being expensive, seemed incredibly complicated to take. If i tried the nutritional approach again, I would look to a different expert and be wary of the moneymaking machines that can be out there.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
2 of 4 people found the following review helpful:
5.0 out of 5 stars Fantastic book, 6 Dec 2008
By N. Moseley "heulflodyn" (halifax, England) - See all my reviews
(REAL NAME)   
This is the kind of book you will want everyone to read. Its fascinating, well-written and answers a lot of questions. The advice also works. I tried adding certain foods to my diet, for example and noticed an improvement within a week. It can get technical in places, but you can read each chapter on its own. Very highly recommended
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
0 of 1 people found the following review helpful:
5.0 out of 5 stars EXCELLENT BOOK, HIGHLY RECOMMEND!, 10 Jul 2009
By Linda Hopkins - See all my reviews
(REAL NAME)   
A very informative book. Someone I know tried the vitamin treatment in this book on an episodic mental disorder without medication and it worked! Now she has a safe alternative whenever the problem occurs with no side effects!

Psychatrists, Doctors, nurses and anyone in the medical proffession should be trained in this method as a safe alternative to the poisons that are being prescribed.

For less and the more severe mental problems, this book is brilliant. For the more severe mental disorders; There is a safe way to reduce or come off medication but ideally you may need someone who is trained in this method to help you - The Brain Bio Centre in Richmond are experts in this method, have psyciatrists and nutritionists familiar with this method and also use extensive tests to tailor a programme to your needs. Although expensive for some, you can't put a price on good health can you!

All in all this is a must read and a real eye opener!
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)


Share your thoughts with other customers: Create your own review
 
 
 
Most Recent Customer Reviews

3.0 out of 5 stars Easy Reading
Initially this is a facinating book and it is very easy to read and understand.
It may be easy to become depressed yourself if you're not careful and some parts make you... Read more
Published 5 months ago by Caesar

Only search this product's reviews



Customer Discussions

 Beta (What's this?)
This product's forum (0 discussions)
  Discussion Replies Latest Post
  No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
  [Cancel]

   


Listmania!


Look for similar items by category


Feedback


The Body Shop

The Body Shop - Vitamin C Skin Boost
Protect and boost your glow with The Body Shop Vitamin C Skin Boost.

Shop The Body Shop

 

More From Patrick Holford

The Optimum Nutrition...

The Optimum Nutrition Bible: The Book...

'This is the breakthrough we've been waiting for.' --Professor Andre... Read more
£14.99 £10.19

 

A Close Shave

Philips Nivea Coolskin HS8060 Moisturizing Rotary Shaving System
For all types of hair removal, stay smooth with Amazon.co.uk.

Discover Shaving & Hair Removal

 

Treat Someone

Amazon.co.uk Gift Certificates--available in any amount from £5 to £500 With an Amazon.co.uk Gift Certificate, you can get them what they want (even if you don't know what that is).

Learn more about Gift Certificates

 
Ad

Where's My Stuff?

Delivery and Returns

Need Help?

Your Recent History

  (What's this?)
You have no recently viewed items or searches.

After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in.

Look to the right column to find helpful suggestions for your shopping session.

Continue Shopping: Top Sellers

amazon.co.uk Amazon Home
International Sites:  United States  |  Germany  |  France  |  Japan  |  Canada  |  China
Business Programs: Sell on Amazon  |  Fulfilment by Amazon  |  Join Associates  |  Join Advantage
Customer Service  |  Help  |  View Basket  |  Your Account
About Amazon.co.uk  |  Careers at Amazon
Conditions of Use & Sale |  Privacy Notice  © 1996-2009, Amazon.com, Inc. and its affiliates