Quantity:

More Buying Choices

27 used & new from �4.00

Have one to sell? Sell yours here

Patrick Holford's New Optimum Nutrition for the Mind (Paperback)

by Patrick Holford (Author) "How sharp is your mind, how balanced is your mood, how consistent is your energy, how happy are you - and what, if anything, do..." (more)

3.5 out of 5 stars See all reviews (4 customer reviews)

RRP:	�14.99
Price:	�9.72 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
You Save:	�5.27 (35%)
	o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o

In stock.
Dispatched from and sold by Amazon.co.uk. Gift-wrap available.

Want guaranteed delivery by Wednesday, November 11? Choose Express delivery at checkout. See Details

20 new from �5.66 7 used from �4.00

Frequently Bought Together

Price For All Three: �29.16

Show availability and shipping details

This item: Patrick Holford's New Optimum Nutrition for the Mind by Patrick Holford
In stock.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
The Optimum Nutrition Bible: The Book You Have to Read If You Care About Your Health by Patrick Holford
In stock.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
Low-GL Diet Bible: The Perfect Way to Lose Weight, Gain Energy and Improve Your Health: The Healthy Way to Lose Fat Fast, Gain Energy and Feel Superb by Patrick Holford
In stock.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions

Customers Who Bought This Item Also Bought

The Optimum Nutrition Bible: The Book You Have to Read If You Care About Your Health

by Patrick Holford

4.4 out of 5 stars (44) �9.72

Food Is Better Medicine Than Drugs: Your Prescription for Drug-free Health

by Patrick Holford; Jerome Burne

4.2 out of 5 stars (10) �8.42

The Optimum Nutrition Cookbook

by Patrick Holford

3.9 out of 5 stars (7) �7.93

Low-GL Diet Bible: The Perfect Way to Lose Weight, Gain Energy and Improve Your Health: The Healthy Way to Lose Fat Fast, Gain Energy and Feel Superb

by Patrick Holford

4.4 out of 5 stars (14) �9.72

The Low-GL Diet Made Easy

by Patrick Holford

4.8 out of 5 stars (5) �6.66

› Explore similar items

Product details

Paperback: 528 pages
Publisher: Piatkus Books (26 April 2007)
Language English
ISBN-10: 0749927852
ISBN-13: 978-0749927851
Product Dimensions: 23.1 x 15.2 x 3.8 cm

Average Customer Review: 3.5 out of 5 stars See all reviews (4 customer reviews)

Amazon.co.uk Sales Rank: 8,347 in Books (See Bestsellers in Books)
Popular in these categories:
#10 in Books > Health, Family & Lifestyle > Self Help > Stress Management
#59 in Books > Health, Family & Lifestyle > Diet & Nutrition > Losing Weight

Would you like to update product info or give feedback on images?

Customers Viewing This Page May Be Interested in These Sponsored Links

(What is this?)

Patrick Holford Products opens new browser window

www.Nutriglow.com/Patrick_Holford - From Biocare. Large stocks. No need to register. Fast delivery.

Patrick Holford opens new browser window

www.EvergreenHealthStore.co.uk - Buy P Holford Books & Products here Evergreen Health Store

Optimum Nutrition Formula opens new browser window

www.academyhealth.co.uk - Discounted prices Patrick Holford Formula

Product Description

Review

'This is the breakthrough we've been waiting for.' Professor Andre Tylee, Institute of Psychiatry, London 'If you care about your mind, your moods or even your mental alertness, OPTIMUM NUTRITION FOR THE MIND will change your attitudes to the foods you eat- for the better! This comprehensive work will provide you with food for thought. An excellent book.' Dr Chris Steele, ITV's This Morning

Product Description

OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.

See all Product Description

Inside This Book (Learn More)

First Sentence
How sharp is your mind, how balanced is your mood, how consistent is your energy, how happy are you - and what, if anything, do these qualities have to do with what you eat? These are some of the questions we set out to answer in Britain's biggest-ever health survey - known as ONUK for Optimum Nutrition UK - which involved 37,000 people and took place in 2004. Read the first page

Tags Customers Associate with This Product

(What's this?)

Click on a tag to find related items, discussions, and people.

nutrition and mental health(2)

mental health(1)

What Do Customers Ultimately Buy After Viewing This Item?

	71% buy the item featured on this page: Patrick Holford's New Optimum Nutrition for the Mind 3.5 out of 5 stars (4) �9.72
	16% buy The Optimum Nutrition Bible: The Book You Have to Read If You Care About Your Health 4.4 out of 5 stars (44) �9.72
	5% buy The Optimum Nutrition Cookbook 3.9 out of 5 stars (7) �7.93
	4% buy Low-GL Diet Bible: The Perfect Way to Lose Weight, Gain Energy and Improve Your Health: The Healthy Way to Lose Fat Fast, Gain Energy and Feel Superb 4.4 out of 5 stars (14) �9.72

Explore similar items

Customer Reviews

4 Reviews

5 star:		(2)
4 star:		(0)
3 star:		(1)
2 star:		(0)
1 star:		(1)

Average Customer Review

3.5 out of 5 stars (4 customer reviews)

Share your thoughts with other customers:

Create your own review

Most Helpful Customer Reviews

6 of 8 people found the following review helpful:

1.0 out of 5 stars don't get your hopes too high, 4 Jun 2009

By	Rachel Good (England) - See all my reviews

When I read this I was really excited. Have had depression for many years I thought the convincing explanations of the roles of certain nutrients was the answer I had been waiting for. I was so inspired by the book that I was about to start following some of the advice myself, but no, I decided to go one better and visited one of Holford's trained nutritionists. NEVER AGAIN!! I was stung for �1,000 and came away no better whatsoever. Maybe some people have been helped, but I wasn't one of them. Not only that but the numerous supplements as well as being expensive, seemed incredibly complicated to take. If i tried the nutritional approach again, I would look to a different expert and be wary of the moneymaking machines that can be out there.

Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)

6 of 8 people found the following review helpful:

5.0 out of 5 stars Fantastic book, 6 Dec 2008

By	N. Moseley "heulflodyn" (halifax, England) - See all my reviews (REAL NAME)

This is the kind of book you will want everyone to read. Its fascinating, well-written and answers a lot of questions. The advice also works. I tried adding certain foods to my diet, for example and noticed an improvement within a week. It can get technical in places, but you can read each chapter on its own. Very highly recommended

Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)

2 of 3 people found the following review helpful:

3.0 out of 5 stars Easy Reading, 31 Jan 2009

By	Caesar (UK) - See all my reviews

Initially this is a facinating book and it is very easy to read and understand.
It may be easy to become depressed yourself if you're not careful and some parts make you feel that the whole thing is nothing but a sales ploy for supplements. It does say what foods are best but will often say that is not enough. He may be right! I have been taking certain supplements for 2 months as advised by a nutritional expert but have no improvement in mind or body.

A very very interesting read - well laid out - informative. I would recommend to anyone with an open mind.

Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)

Share your thoughts with other customers: Create your own review

› See all 4 customer reviews...

Most Recent Customer Reviews

5.0 out of 5 stars EXCELLENT BOOK, HIGHLY RECOMMEND!
A very informative book. Someone I know tried the vitamin treatment in this book on an episodic mental disorder without medication and it worked! Read more

Published 4 months ago by Linda Hopkins

› See all 4 customer reviews...

.jsOffDisplayBlock { display: block; } .jsOffDisplayInline { display: inline; } .jsOffVisibility { visibility: visible; } .jsOnDisplayBlock { display: none; } .jsOnDisplayNoneBlock { display: block; } .jsOnDisplayNoneInline { display: inline; } .jsOnDisplayInline { display: none; } .jsOnVisibility { visibility: hidden; } .jqOnDisplayBlock { display: none; } .jqOnDisplayInline { display: none; } .jqOnVisibility { visibility: hidden; } .jqOnDisplayNoneBlock { display: block; } .jqOnDisplayNoneInline { display: inline; }