This book saved me; in more ways than one. It saved my mental state, my relationship and cured me from constant cystitis. Please please please, if you know ANYONE with frequent cystitis, advise them to buy this book. People with Chronic Bladder Infections do not have to live on anti-biotics, with thrush, unable to drink alcohol, living in fear of sex..... this book has the answers. Since buying the book 5 years ago, after constant cystitis for a entire year, GP's had recommended me to a urologist, my immune system was exhausted after continuous anti-biotics. I read this book and havent had an infection since.The answers are simple+ Kilmartin is a Godsend!