This is one of the most beautiful self-help books available. Jack Kornfield is a respected teacher of Insight Meditation and has run groups in America and Europe for many years. This book distils the essence of Insight Meditation in a way that will enable readers who wish to do so to take up a daily practice and feel supported as it matures and evolves. Jack includes wonderful inspirational storeis, I have been moved to tears by many. He also gives detailed guidance on how to deal with the difficulties of meditating and gives a realistic picture of the results you can expect. For eighteen years I have followed a different meditation practice and have used Jack's books and stories in my own teaching - this book has persuaded me to try out the technique he teaches so wonderfully. The only thing wrong with this book is that it comes to an end.
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