Panic Attacks: What they are, why the happen, and what you can do about them: What They Are, Why They Happen and What You Can Do About Them [Paperback]

Reviews for Christine’s book Panic Attacks:

“Essential reading for all sufferers”
Here’s Health.

“A much needed book that will help many sufferers”
Dr Caroline Shreeve.

“Panic Attacks became my bible”
The Sunday Times.

“If you feel a sense of rising panic, just follow Christine Ingham’s advice.”
Simon Mills

Formerly part of the Thorsons Health series, this title has become the bible for panic attack sufferers. We’re taking it out of the series and giving it an even stronger look.

“Panic Attacks became my bible. It explained how to face up to attacks and deal with them… I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick. “ SUNDAY TIMES, STYLE SECTION.

Our authoritative guide explains what panic attacks are, why they happen and what every sufferer can do to empower themselves, regain control and make panic a thing of the past.

Containing a helpfully broad range of topics including:

What to do during an attack
• What’s happening during an attack
• Self-help to prevent attacks from developing
• Information for friends & relatives about panic attacks
• Lifestyle, therapies and complementary therapies.
• Useful ‘Summary’ box at the end of each chapter.

Panic attacks is consistently straightforward, informative and reassuring.

If you or someone you know has experienced a panic attack, you will have some understanding of the terror and miserable anxiety they cause. A panic attack may make you feel out of control – but it is something you 'can' deal with, recover from, and even learn from.

Drawing from her own personal experiences of panic attacks and those of others, Christine Ingham provides reassurance, insight and help for a positive way forward.

• What panic attacks are
• The different causes of panic attacks
• What to do when you're having an attack
• Learn how to avoid a recurrance
• How to help others with panic attacks

'If you sense a feeling of rising panic, just follow Christine Ingham's advice'
THE SUNDAY TIMES

'Essential reading for all sufferers'
HERE'S HEALTH

Christine Ingham was born in Bury, Lancashire. She has lived in London for 20 years and is a full time, professional writer.

“Essential reading for all sufferers” Here’s Health.

“A much needed book that will help many sufferers” Dr Caroline Shreeve.

“Panic Attacks became my bible” The Sunday Times.

“If you feel a sense of rising panic, just follow Christine Ingham’s advice.” Simon Mills