Review
‘A well-informed study of a little understood problem… essential reading for all sufferers.’
Here’s Health
Product Description
A clear, practical self-help guide explaining:
what panic attacks are, and how they can be triggered
• up to date research on the problem
• what to do while you’re having an attack
• how to avoid a recurrence
• coping without tranquillizers
• how to help others with panic attacks
Drawing on her own personal experience of panic attacks, and those of others, Christine Ingham offers encouragement and help for a positive way forward.
THE HEALTH SERIES YOU CAN TRUST FOR EXPERT AND CARING ADVICE
From the Back Cover
'MY HEART STARTED RACING – I BROKE OUT IN A FEVERISH SWEAT – I COULDN'T MOVE – I WASN'T SURE WHERE I WAS. I THOUGHT I MIGHT BE DYING.'
If you, or someone you know, has ever experienced the sheer terror of a panic attack, this will explain:
• what panic attacks are, and how they can be triggered
• up-to-date research on the problem
• what to do while you're having an attack
• how to avoid a recurrence
• coping with tranquillisers
• how to help others with panic attacks
Drawing on her own personal experiences of panic attacks, and those of others, Christine Ingham offers encouragement and help for a positive way forward.
"A much-needed book that will help many sufferers to cope with and overcome their problem."
DR CAROLINE SHREEVE
"A well-informed study of this little-understood problem… Essential reading for all sufferers."
HERE'S HEALTH
About the Author
Christine Ingham suffered panic attacks for many years – but has now recovered. This bestselling book is based on her personal experience, as well as that of others.
She is the successful author of a number of health and lifestyle books.
