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Amazon.com:
4.8 out of 5 stars
42 reviews
79 of 79 people found the following review helpful
5.0 out of 5 stars
The best self-help book for overcoming panic
16 Jun 2005
By Neal Sideman
- Published on Amazon.com
Format:Paperback|Amazon Verified Purchase
In my opinion, "Panic Attacks Workbook" is the best self-help book for overcoming panic - and I have read nearly all of them. The author, Dr. David Carbonell, is one of the leading experts in the field of anxiety disorders. With clarity, compassion and humor, he presents the most effective approaches to overcoming panic. Reading this book is like having several sessions with a caring, expert therapist. If you are facing the challenge of panic attacks, this book is the place to start.
In 1998, after years of struggle, I overcame panic disorder & agoraphobia. Since 2001, I have been directing a popular website that provides resources for people recovering from these conditions. Among all the self-help books, my #1 recommendation is "Panic Attacks Workbook."
In 1998, after years of struggle, I overcame panic disorder & agoraphobia. Since 2001, I have been directing a popular website that provides resources for people recovering from these conditions. Among all the self-help books, my #1 recommendation is "Panic Attacks Workbook."
40 of 40 people found the following review helpful
5.0 out of 5 stars
Excellent Book However Long You've Suffered!
3 Aug 2005
By Claire W.
- Published on Amazon.com
Format:Paperback
This book has been the most practical and useful one on the market. It's like having a real person walk you through, step by step, not a bunch of "psychobabble". It respectfully addresses every aspect of panic you have experienced. Advice includes reasons why you might have this "problem" and how to cope, realistically. If you feel you are beyond hope, don't believe it, buy this book, read it, read it again, do the "homework" (at your own pace) and in time (you choose how soon) you will begin to see results--it may take a while, so be patient...if you don't have patience, get some! :) However long you have "suffered" there is hope. And whatever you do, DO NOT skip the part about BREATHING. Don't think you've heard it all. I especially liked all the anecdotes of Dr. Carbonell's: if you like a little humor thrown in (trust me, it helps!) with some real-life scenarios, this is the book for you. Written in everyday language, and I do not mean "dumbed down" this book has been incredibly useful. And a bargain!
29 of 29 people found the following review helpful
5.0 out of 5 stars
Empower yourself and frighten your panic away
11 July 2005
By Ann Stapleton
- Published on Amazon.com
Format:Paperback
Dr. David Carbonell's Panic Attacks Workbook is an invaluable resource for anyone struggling with anxiety or panic disorder. Founder and director of the Anxiety Treatment Center in New York and Chicago and an expert in the treatment of anxiety disorders, Dr. Carbonell offers simple to follow, immediately useful advice on how to unmask the "panic trick" and get back to living your life. In compassionate and reassuring language, he explains that panic attacks are not your fault and provides hope that you, too, can recover from this "very treatable" condition. Emphasizing always that you are not alone (many people experience such attacks) and can get better, Dr. Carbonell offers a complete self-help recovery program that includes the use of panic diaries, desensitization, and cognitive therapy. He makes clear how panic attacks work and what to do if you have one, provides specific self-tests and exercises that will help you begin to heal yourself right away, and explains how to discuss your problem with a trusted friend or loved one, and why you might want to. He explains how to defeat the panic trick by using such techniques as belly breathing (breathing from your belly, not your chest), self-hypnosis, and the rule of opposites (whatever your panic tells you-to avoid public places, for example-do the opposite). In addition to the practical advice you'll find here, this book is distinguished by Dr. Carbonell's ability to make you feel like a normal person with a common problem and by his power to make you feel optimistic about your prospects for recovery. Arm yourself with Panic Attacks Workbook and let your panic attacks-not you-be afraid, be very afraid.
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