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Panic Attacks: What they are, why they happen and what you can do about them
 
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Panic Attacks: What they are, why they happen and what you can do about them [Audio Download]

by Christine Ingham (Author, Narrator)
4.6 out of 5 stars  See all reviews (25 customer reviews)
List Price: £10.00
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Formats

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Paperback £5.59   -- --
Audio, Cassette, Abridged, Audiobook --   -- --
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Product details

  • Audio Download
  • Listening Length: 1 hour and 18 minutes
  • Program Type: Audiobook
  • Version: Abridged
  • Publisher: HarperCollins Publishers Limited
  • Audible Release Date: 10 Jun 2010
  • Language: English
  • ASIN: B003R1F5TK
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (25 customer reviews)

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Product Description

This 90 mins authoritative cassette explains what panic attacks are, why they happen and what every sufferer can do to empower themselves, regain control and make panic a thing of the past.

It contains:

  • What to do during an attack
  • What's happening during an attack
  • Self-help to prevent attacks from developing
  • Lifestyle, therapies and complementary therapies.

    • Panic Attacks Audio is consistently straightforward, informative and reassuring.

©2010 HarperCollins Publishers; (P)2010 HarperCollins Publishers

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Customer Reviews

Most Helpful Customer Reviews
72 of 72 people found the following review helpful
By Emma Beeken VINE™ VOICE
Format:Paperback|Amazon Verified Purchase
I opened this book with a bit of trepidation. I wasn't sure if I would be unleashing yet another panic attack simply by reading it. I have to tell you I was amazed at how calmed I felt. My first impression was that "at last, someone else understands!" and I was truly stunned at how many symptoms I had gotten "used" to, and near enough forgotten about. It was shocking to learn how far I had let my own needs slip, and how many things were all contributing to my panic attacks. It was a real eye-opener and it gave me the confidence to say to myself that I DID deserve to get better and treat myself with TLC. As I neared the middle of the book, I even found myself a little disappointed at the thought that I might not have another panic attack! haha... They are scary, but after having it confirmed that they are no-where near as bad as they feel, I began to find them interesting.
As it turns out, I have had two in the space of a month (about 80% less than usual) and since I had learned a few "tools" to get over them faster, the lingering grottiness that follows was not as bad as usual. Just knowing that I could recover, and also that I could do it largely on my own was a real confidence booster. I have already bought more specific books on yoga, assertiveness and cognitive behavioural therapy, and I am exercising regularly and eating properly, and taking time out for ME when I need to. I have to say, even though I know have a long way to go, I am feeling a lot better already.
If I ever met Christine I would give her a big hug. This book has given me the confidence to get over that very difficult first step and an excellent foundation for the rest of my recovery. Thank you very much Christine! :)
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39 of 39 people found the following review helpful
By A Customer
Format:Paperback
After having suffered panic attacks and severe anxiety for nearly a year now i bought three books from Amazon to try and firstly get some information and reasurance and also to hopefuly find some solutions.

This is an easy to read and relativley short book that can be either read cover to cover or dip in and out of as required. The content is very good, well written and offers the reader no matter how many attacks they have had, a lot of confidence and the knowing that thousands of others are going through the same expreiences.

I would totally recommend this book to anyone and i am certain that it will help, good luck to you all.

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35 of 35 people found the following review helpful
By A Customer
Format:Paperback
Panic attacks are horrible. If you've ever had them, you know what I mean. This book helps to explain things others overlook and goes into more detail than others I've read. I like the approach this book has to panic and it's no-nonsense attitude. If you're having panic attacks right now, this is a good book to read to help you understand them more. Others that can help are: "The Anxiety and Phobia Workbook" and "What If--My Story Of Panic Attacks".
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Most Recent Customer Reviews
Panic attacks and why they happen.
After purchasing this book for my mother who suffers from panic attacks and anxiety and hardly leaves the house now, I have noticed a change in her behavior, She phoned the other... Read more
Published 3 months ago by stu
Very Helpful!
A very helpful book for those suffering with panic attacks. It provides information on not only what panic attacks are and why they happen but also how they can be overcome... Read more
Published 12 months ago by kerd
Excellent read.
The book is very well written by a person with much experience ane knowledge of the subject. It is easy to read and provided much assurance for sufferers of this condition.
Published 15 months ago by Chas Appleby
Simple solution
I bought this book after suffering from anxiety/panic attacks and thought following other reviews I had nothing to lose. Read more
Published 18 months ago by Mrs. J. K. Newell
Average
Helped me a little, but not the best for making you feel better about yourself.
Published on 9 Jan 2010 by C. S. Ferrier
Helpful book!
I bought this book for my daughter after it was recommended to me by a number of friends, who had previously found it useful. Read more
Published on 15 Dec 2009 by Olliebeak
THIS BOOK CHANGED MY LIFE!!
After exploring every avenue from prescription medication to acupuncture to healthy eating, I was reccomended this book by a counsellor and it truly was the turn around to the... Read more
Published on 11 Nov 2009 by Little Miss Sunshine
Review on panic attacks
A very concise book that approaches the issue of panic and panic disorder with useful tips and plenty of background information to plan your own recovery.
Published on 14 Aug 2009 by R. A. Young
Overall a good book
I bought this book having suffered serverly with panic attacks, anixiety and agrophobia. This book gives such an insight into what an attack is, and at some points in the book i... Read more
Published on 8 May 2009 by Sj Nazareth
Panic over!
After having a particularly stressful time in my life, I had decided to take control, only to be flattened by panic attacks. Read more
Published on 3 May 2009 by Sad Lad Dad
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