- Paperback: 128 pages
- Publisher: Vermilion; New edition edition (3 Oct 1996)
- Language English
- ISBN-10: 0091813158
- ISBN-13: 978-0091813154
- Product Dimensions: 21.4 x 13.4 x 1.2 cm
- Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)
- Amazon Bestsellers Rank: 938,614 in Books (See Top 100 in Books)
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More About the Author
Product Description
Product Description
Panic attacks can ruin your life - but it lies within your power to overcome your fears. Sue Breton - clinical psychologist, researcher into panic attacks and former sufferer - shows you how you can help yourself by understanding what type of task you have; taking short-term avoiding action to suit your personal needs; learning more about your own personality - which will give you power over panic for good. She includes practical excercises to control breathing and help you gain personal control, and provides advice for friends and families of sufferers.
About the Author
Sue Breton, studied psychology at university and was awarded her MA from Cardiff University for research into panic attacks. She practiced as clinical psychologist for over eight years, giving up work only to look after a large, growing family. As well as two children of her own, she has three step-children. She returned to full-time work in 1987, and is now working freelance as a psychologist as well as pursuing several new activities, including writing fiction, sailing, bell-ringing and horse riding. Sue Breton lives in South Wales with her husband, who is a psychiatrist.
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Customer Reviews
Most Helpful Customer Reviews
9 of 9 people found the following review helpful
Format:Paperback
This book gave me a whole new insight into what other people are going through as well. It gave a step by step explanation to why things start and how to cope with each stage of a panic attack. The author has a complete understanding of the feelings of the reader. It is an essential to read if you are or think you are a sufferer.
Format:Paperback|Amazon Verified Purchase
This complimented some of the other books I wanted when doing a course project for work - easy reading and very informative
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